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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/12/2010
Run
SP Track
Easy
6.4 km
32:00
5:00
1/13/2010
Run
Easy
3.8 km
20:00
5:16
1/14/2010
Run
Easy
3.2 km
1/15/2010
Run
Easy
6.4 km
1/16/2010
Run
Mac Ritchie
Easy
10.5 km
1:07:00
6:23
1/18/2010
Run
Toh Guan Park
Easy
6.7 km
34:00
5:07
1/19/2010
Run
Easy
2.4 km
1/20/2010
Run
Easy
8.0 km
39:32
4:57
1/21/2010
Run
Easy
3.0 km
11:51
3:57
1/23/2010
Run
Easy
8.0 km
50:00
6:15
1/26/2010
Run
Easy
3.6 km
14:15
3:58
1/28/2010
Run
Easy
2.4 km
8:30
3:33
1/30/2010
Run
Mac Ritchie
Easy
10.5 km
57:25
5:29
1/31/2010
Run
Toh Guan Park
Easy
3.3 km
17:02
5:07
2/1/2010
Run
Easy
3.3 km
14:02
4:13
2/2/2010
Run
Interval
9.6 km
48:00
5:00
2/4/2010
Run
Interval
8.4 km
42:00
5:00
2/6/2010
Run
Easy
10.5 km
1:08:00
6:29
2/8/2010
Run
Easy
4.9 km
23:22
4:49
2/10/2010
Run
Easy
2.0 km
17:00
8:30
2/10/2010
Run
Long
10.0 km
48:30
4:51
2/11/2010
Run
Interval
1.8 km
8:22
4:39
2/11/2010
Run
Race
0.4 km
0:55
2:18
2/13/2010
Run
Easy
0.3 km
2/13/2010
Run
Hill
0.4 km
2/13/2010
Run
Easy
10.5 km
1:07:00
6:23
2/15/2010
Run
Easy
3.3 km
17:37
5:18
2/16/2010
Run
Easy
3.2 km
16:48
5:15
2/16/2010
Run
Easy
0.9 km
6:00
6:40
2/16/2010
Run
Easy
3.2 km
17:36
5:30
2/16/2010
Run
Fartlek
1.6 km
6:18
3:57
2/17/2010
Run
Easy
3.3 km
17:26
5:15
2/18/2010
Run
Interval
1.8 km
6:38
3:42
2/20/2010
Run
Easy
7.3 km
37:09
5:05
2/22/2010
Run
Easy
2.0 km
15:36
7:48
2/22/2010
Run
Tempo
8.0 km
44:42
5:36
2/23/2010
Run
Easy
1.5 km
2/23/2010
Run
Easy
1.8 km
6:41
3:43
2/24/2010
Run
Toh Guan Park
Easy
0.7 km
3:26
5:08
2/24/2010
Run
Toh Guan Park
Interval
3.3 km
16:35
4:59
2/25/2010
Run
SP Track
Easy
1.6 km
5:43
3:35
2/26/2010
Run
Toh Guan Park
Easy
3.3 km
16:56
5:06
2/28/2010
Run
Toh Guan Park
Easy
1.8 km
8:36
4:50
2/28/2010
Run
Easy
1.3 km
7:31
5:42
2/28/2010
Run
Toh Guan Park
Easy
6.7 km
34:12
5:09
3/1/2010
Run
Toh Guan Park
Easy
3.3 km
15:04
4:32
3/2/2010
Run
SIM - Clementi Canal
Easy
6.6 km
3/3/2010
Run
Toh Guan Park
Easy
2.0 km
8:58
4:29
3/3/2010
Run
Toh Guan Park
Easy
1.3 km
6:56
5:13
3/4/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
22:33
5:03
3/6/2010
Run
Mac Ritchie
Easy
10.5 km
1:07:00
6:23
3/7/2010
Run
Toh Guan Park
Easy
3.3 km
15:56
4:48
3/9/2010
Run
SIM Gym
Easy
5.0 km
24:00
4:48
3/9/2010
Bike
SIM Gym
Easy
8.0 km
3/10/2010
Run
Opposite Block
Easy
3.5 km
17:00
4:54
3/12/2010
Run
Toh Guan Park
Easy
3.3 km
15:54
4:47
3/13/2010
Run
Mac Ritchie
Easy
10.5 km
1:04:00
6:06
3/15/2010
Run
Opposite Block
Easy
7.0 km
37:09
5:21
3/16/2010
Run
Ngee Ann Track
Easy
3.2 km
15:45
4:56
3/16/2010
Run
Ngee Ann Track
Easy
4.8 km
23:57
5:00
3/18/2010
Run
Opposite Block
Easy
5.2 km
26:28
5:05
3/20/2010
Run
Mac Ritchie
Easy
6.0 km
31:22
5:14
3/21/2010
Run
Opposite Block
Easy
2.9 km
14:27
4:59
3/22/2010
Run
Opposite Block
Easy
5.8 km
28:24
4:54
3/23/2010
Run
Easy
2.0 km
3/23/2010
Run
Ngee Ann Track
Tempo
2.4 km
10:52
4:32
3/23/2010
Run
Ngee Ann Track
Tempo
2.4 km
10:58
4:35
3/25/2010
Run
Opposite Block
Easy
4.6 km
22:54
4:57
3/26/2010
Run
Opposite Block
Easy
3.5 km
17:43
5:06
3/27/2010
Run
Mac Ritchie
Easy
10.5 km
1:02:11
5:56
3/28/2010
Run
Opposite Block
Easy
4.6 km
23:57
5:10
3/30/2010
Run
Easy
2.0 km
3/30/2010
Run
Ngee Ann Track
Tempo
2.0 km
9:07
4:34
3/30/2010
Run
Ngee Ann Track
Tempo
2.0 km
9:11
4:36
3/30/2010
Run
Ngee Ann Track
Tempo
2.0 km
9:06
4:33
3/31/2010
Run
Opposite Block
Easy
9.3 km
47:58
5:11
4/2/2010
Run
Opposite Block
Easy
3.5 km
17:20
4:59
4/3/2010
Run
Mac Ritchie
Easy
6.0 km
30:27
5:05
4/5/2010
Run
SIM Gym
Easy
6.0 km
31:00
5:10
4/6/2010
Run
Opposite Block
Easy
7.0 km
35:57
5:10
4/7/2010
Run
SIM Gym
Easy
8.0 km
40:41
5:06
4/7/2010
Run
SIM Gym
Easy
1.0 km
4/8/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
22:57
5:05
4/10/2010
Run
Mac Ritchie
Tempo
6.0 km
32:13
5:23
4/10/2010
Run
Mac Ritchie
Tempo
4.8 km
22:20
4:40
4/14/2010
Run
SIM Gym
Easy
10.0 km
51:35
5:10
4/15/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
20:44
4:36
4/17/2010
Run
Mac Ritchie
Tempo
2.0 km
8:35
4:18
4/17/2010
Run
Mac Ritchie
Tempo
2.0 km
11:00
5:30
4/18/2010
Run
Opposite Block
Easy
4.1 km
19:03
4:42
4/19/2010
Run
Opposite Block
Easy
5.8 km
27:58
4:50
4/20/2010
Run
Opposite Block
Easy
4.1 km
19:01
4:42
4/21/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
22:25
4:58
4/24/2010
Run
Easy
4.5 km
22:40
5:00
4/25/2010
Run
Toh Guan IMM Loop
Easy
6.8 km
32:59
4:52
4/26/2010
Run
Toh Guan IMM Loop
Easy
6.7 km
4/28/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
21:22
4:45
4/30/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
21:55
4:51
5/2/2010
Run
Toh Guan IMM Loop
Easy
6.8 km
32:53
4:52
5/6/2010
Run
Toh Guan IMM Loop
Easy
4.5 km
21:06
4:41
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