| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Bike |
Benedictine fitness Center |
Tempo |
11.4 mi |
|
|
 |
| 9/4/2012 |
Bike |
Benedictine fitness Center |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 8/20/2012 |
Bike |
Benedictine fitness Center |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 3/13/2012 |
Bike |
Benedictine fitness Center |
Easy |
|
15:00 |
|
|
| 3/13/2012 |
Run |
Benedictine fitness Center |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 3/9/2012 |
Run |
Benedictine fitness Center |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/8/2012 |
Run |
Benedictine fitness Center |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 3/8/2012 |
Bike |
Benedictine fitness Center |
Easy |
|
15:00 |
|
|
| 2/27/2012 |
Bike |
Benedictine fitness Center |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 2/27/2012 |
eliptical |
Benedictine fitness Center |
Default |
2.2 mi |
15:00 |
6:50 |
|
| 2/22/2012 |
Run |
Benedictine fitness Center |
building |
2.5 mi |
|
|
|
| 2/22/2012 |
Run |
Benedictine fitness Center |
Interval |
600.0 m |
2:01 |
5:25 |
|
| 2/21/2012 |
Run |
Benedictine fitness Center |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 2/21/2012 |
eliptical |
Benedictine fitness Center |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/21/2012 |
Bike |
Benedictine fitness Center |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/20/2012 |
Run |
Benedictine fitness Center |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/20/2012 |
Bike |
Benedictine fitness Center |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 2/6/2012 |
Bike |
Benedictine fitness Center |
Easy |
|
30:00 |
|
|
| 1/28/2012 |
Bike |
Benedictine fitness Center |
Easy |
|
35:00 |
|
|
| 1/24/2012 |
Bike |
Benedictine fitness Center |
Easy |
|
35:00 |
|
|
| 1/18/2012 |
Run |
Benedictine fitness Center |
Fartlek |
2500.0 m |
|
|
|
| 12/16/2011 |
Run |
Benedictine fitness Center |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 11/4/2011 |
Bike |
Benedictine fitness Center |
Easy |
|
20:00 |
|
|
| 11/3/2011 |
Bike |
Benedictine fitness Center |
Easy |
|
30:00 |
|
|