Notes
perfect day for a run...that's why I had to cheat a little...ran the 1st 1/2 mile/walked next/tried to run the next 1/2 but by then REALLY had to go to the bathroom, so only did about .35 of that mile! I had to walk til I got to the turn and then a little more b/c some of the runners were coming back and I didn't want to get busted! :) ended up running two more 1/2 mile stretches at about a 10:30-12 min pace...felt so good!!