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Courses

12 3

Name ▲	Distance	Actions
1 mile treadmill/NP bridge and back
20 sec run/20 sec recovery
7 miles
ALS Run
Amicalola Falls stairs up & back
Atlanta 10 Miler
Atlanta Half Marathon
Back on the Road CC Francis
Bell Mem. park-Thompson-Francis
Bootlegger Marathon
Bootlegger Tri - Run
Bootlegger Tri-bike
Chicago
Cumming-Henderson-Hwy 9
Cupcake 5K
Darkside 25K
Darkside Marathon
Dawn Patrol
Destin-Hwy98
DREADMILL
EI
EI - Ocean Dr to 2 mi, back on beach
EI - Ocean Dr to l mi & back
EI - Ocean Dr to mile, back on beach
EI-out 2 and back
Emerald Isle
Esprit de She
F-Th-Th-R-H
Family hike - Cloudland Canyon
FB-A-BB-PP loop
FB-PP-BB-N
Fiesta 15K
Fisk to park up trail to Auburn
Fisk to town up Auburn
Florence - out and back
Forsyth Y
Fowler - GW - Majors to Vickery
Fowler - UH _ FP
Fowler Park/bridge at Majors/Fowler Park
Fowler Park/UH/FP/HWY9/FP
Francis
Francis to MCC and back
Francis to Thompson and back
Francis to Thompson and back + circle
Francis-1.25-back-traffic circle and back
Francis-1.75 and back
Francis-Bell Mem Park
Francis-chuch-back
Francis/Thompson to 2.5 and back
Francis/Thompson/Hopewell loop
Francis/Thompson/Hopewell loop+.5
G-long to KB and back
GA-short-AHS hill -sign - short and back
GM to 395 and back
GM to Versailles and back
Greenway to split and back
GW
GW - long to 3 ish and back
GW - long to 3.1 and back
GW - long to 4 and back
GW - Long to bridge and back
GW - long to KB and back to sign (added a little at the end)
GW - out 2 and back
GW - short
GW - short out to bridge and back to sign
GW - short side
GW - short side and a little....
GW - Y to 2.5 and back
GW - Y to KB and back
GW - Y-4 and back
GW long
GW long to 1.5 on Garmin & back
GW long to KB and back
GW out 1.5 and back...
GW out 12min and back - warm up
GW out 20 min and back
GW out to 2.5 and back
GW out to 4.75 and back
GW short
GW Short side
GW to KG and back
GW- short
GW-2 mi-parking lot-PR hill x2
GW-end-MF+to total 15
GW-KB-back
GW-long and back to Y
GW-long to 2.5 and back
GW-long to 3 and back
GW-long to 3-sign-KB-sign
GW-long to 3.1 mi and back
GW-long to 4mi and back
GW-long to about 4 and back
GW-long to EA and back
GW-long to end back to Y
GW-long to end back yo Y
GW-long to KB and back and a little
GW-long to KB and back to 4 mile and back
GW-long to KB and back to sign x2
GW-long to KB short to WB and back
GW-long to KB short to WE long 1 mi out and back

12 3

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