| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2016 |
Run |
GWF-UH to hwy 9 & back |
Default |
3.5 mi |
35:30 |
10:06 |
 |
| 11/7/2015 |
Run |
Soldier |
Race |
24.3 mi |
5:28:25 |
13:30 |
|
| 10/23/2015 |
Run |
Run to the edge Senoia |
Race |
19.6 mi |
5:20:46 |
16:25 |
|
| 10/23/2015 |
Run |
Run to the edge Senoia |
Race |
24.9 mi |
5:14:46 |
12:39 |
|
| 10/17/2015 |
Run |
Francis-Bell Mem Park |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 10/15/2015 |
Run |
GW-Y-KB and back |
Easy |
4.3 mi |
46:47 |
11:01 |
|
| 10/11/2015 |
Run |
Chicago |
Race |
26.9 mi |
5:13:52 |
11:40 |
|
| 10/10/2015 |
Run |
millinneum park-chicago |
Easy |
1.7 mi |
18:53 |
10:55 |
|
| 10/7/2015 |
Swim |
YF |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 10/6/2015 |
Run |
GWF - UH-2.5 and back |
Easy |
5.0 mi |
54:59 |
11:00 |
|
| 10/5/2015 |
Run |
NP-WB-WP-C and back |
Tempo |
3.8 mi |
39:12 |
10:18 |
|
| 10/3/2015 |
Run |
Francis/Thompson/Hopewell loop |
Easy |
4.2 mi |
40:16 |
9:36 |
|
| 10/1/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
50:36 |
11:15 |
|
| 9/28/2015 |
Run |
GW-Y-KB and back |
Easy |
4.5 mi |
48:21 |
10:45 |
|
| 9/25/2015 |
Run |
GWF-UH-Fowler 3 loops-UH |
Long |
15.5 mi |
3:06:00 |
12:00 |
|
| 9/24/2015 |
Run |
GWF-UH-MF and back to make 5 |
Easy |
5.1 mi |
51:30 |
10:11 |
|
| 9/22/2015 |
Run |
GWF-UH-MF and back |
Easy |
5.2 mi |
54:28 |
10:33 |
|
| 9/19/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
52:25 |
11:42 |
|
| 9/18/2015 |
Run |
GWF-UH-end+new and back 2x |
Long |
20.0 mi |
3:47:12 |
11:22 |
|
| 9/14/2015 |
Run |
|
Default |
5.5 mi |
1:01:25 |
11:10 |
|
| 9/13/2015 |
Run |
|
Default |
|
10:00 |
|
|
| 9/13/2015 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 9/11/2015 |
Run |
GWF-UH-end-back |
Long |
9.4 mi |
1:43:10 |
10:58 |
|
| 9/10/2015 |
Run |
GW-Y-short & back |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 9/9/2015 |
Swim |
Forsyth Y |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 9/6/2015 |
Run |
Mainsail-1 mile-back |
Easy |
2.3 mi |
23:46 |
10:32 |
|
| 8/31/2015 |
Run |
GW-Y-2.5 and back |
Easy |
5.1 mi |
55:40 |
10:55 |
|
| 8/29/2015 |
Run |
GWF-UH-MF-HWY9 &back to make 20 |
Long |
20.0 mi |
4:09:31 |
12:29 |
|
| 8/28/2015 |
Run |
GW - Y-4 and back |
Easy |
8.0 mi |
1:30:41 |
11:20 |
|
| 8/27/2015 |
Run |
GWF-UH-MF and back to make 5 |
Tempo |
5.0 mi |
45:01 |
9:01 |
|
| 8/25/2015 |
Run |
GWF - to end +new and back |
Fartlek |
10.0 mi |
1:55:11 |
11:30 |
|
| 8/22/2015 |
Run |
GWF - to end +new+MF+to make 20 |
Long |
20.0 mi |
4:06:56 |
12:21 |
|
| 8/20/2015 |
Run |
GWF-UH-3 miles and back |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 8/19/2015 |
Run |
GWF-MF-end & back |
Easy |
1.4 mi |
21:07 |
14:59 |
|
| 8/17/2015 |
Run |
GWF-MF-end & back |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 8/15/2015 |
Run |
GWF-MF-end & back |
Long |
20.5 mi |
4:14:54 |
12:26 |
|
| 8/14/2015 |
Run |
GWF-MF-end & back |
Easy |
9.2 mi |
1:54:08 |
12:23 |
|
| 8/13/2015 |
Run |
GW-Y-3mi and back |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 8/10/2015 |
Run |
GW-Y-3mi and back |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 8/8/2015 |
Run |
GWF-UH-end+new+ back to make 13 |
Easy |
13.2 mi |
2:26:44 |
11:09 |
|
| 8/6/2015 |
Run |
Francis to Thompson and back + circle |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 8/3/2015 |
Run |
Mainsail-Pompano Joes-back |
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 7/31/2015 |
Run |
GWF-UH-end+new+ back +to make 16 |
Long |
16.0 mi |
3:03:40 |
11:29 |
|
| 7/28/2015 |
Run |
GWF-UH-end-back+to make 9.5 |
Long |
9.5 mi |
1:46:18 |
11:12 |
|
| 7/27/2015 |
Run |
Francis-1.75 and back |
Easy |
2.5 mi |
26:38 |
10:37 |
|
| 7/25/2015 |
Run |
GWF-UH-end-back+to make 9.5 |
Long |
9.5 mi |
1:42:24 |
10:47 |
|
| 7/23/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
40:50 |
9:58 |
|
| 7/21/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.6 mi |
45:12 |
9:51 |
|
| 7/18/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:41:31 |
10:59 |
|
| 7/17/2015 |
Run |
GWF - UH-4 and back |
Long |
8.0 mi |
1:25:05 |
10:39 |
|
| 7/16/2015 |
Run |
Wills park 3.5 laps |
Hill |
4.0 mi |
41:49 |
10:26 |
|
| 7/15/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.3 mi |
41:52 |
9:50 |
|
| 7/13/2015 |
Run |
Francis-1.25-back-traffic circle and back |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/11/2015 |
Run |
GWF - UH-4 and back |
Long |
8.0 mi |
1:28:16 |
11:02 |
|
| 7/9/2015 |
Run |
GWF - UH-2-UH+to make 6 |
Easy |
6.2 mi |
1:04:05 |
10:21 |
|
| 7/7/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
1:01:19 |
15:18 |
|
| 7/2/2015 |
Run |
Hopewell/Redd/Thompson/Francis |
Hill |
7.4 mi |
1:19:36 |
10:46 |
|
| 6/29/2015 |
Run |
Francis/Thompson/Hopewell loop+.5 |
Hill |
5.0 mi |
51:12 |
10:15 |
|
| 6/26/2015 |
Run |
GWF-UH-MF and back |
Tempo |
4.3 mi |
42:38 |
9:57 |
|
| 6/24/2015 |
Run |
Francis to MCC and back |
Tempo |
2.7 mi |
25:21 |
9:26 |
|
| 6/23/2015 |
Run |
GWF-UH-end-back |
Easy |
9.3 mi |
1:36:53 |
10:28 |
|
| 6/16/2015 |
Run |
EI - Ocean Dr to l mi & back |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/15/2015 |
Run |
EI - Ocean Dr to mile, back on beach |
Easy |
2.0 mi |
23:36 |
11:45 |
|
| 6/14/2015 |
Run |
EI - Ocean Dr to 2 mi, back on beach |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 6/11/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:37:33 |
10:33 |
|
| 6/5/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
40:49 |
9:58 |
|
| 6/3/2015 |
Run |
Francis-chuch-back |
Easy |
2.5 mi |
25:25 |
10:10 |
|
| 5/30/2015 |
Run |
GWF-UH-end-back+to make 11 |
Long |
11.3 mi |
1:59:19 |
10:36 |
|
| 5/27/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.0 mi |
40:38 |
10:10 |
|
| 5/25/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:37:50 |
10:35 |
|
| 5/22/2015 |
Run |
GW-short-sign-long & back to make 8 |
Long |
8.0 mi |
1:22:51 |
10:20 |
|
| 5/20/2015 |
Run |
Back on the Road CC Francis |
Hill |
3.1 mi |
32:48 |
10:35 |
|
| 5/18/2015 |
Run |
Francis/Thompson/Hopewell loop+.5 |
Hill |
4.5 mi |
46:39 |
10:23 |
|
| 5/15/2015 |
Run |
GW-Y to 3 and back |
Easy |
6.0 mi |
1:01:50 |
10:16 |
|
| 5/13/2015 |
Run |
GW - Y to KB and back |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 5/11/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 5/8/2015 |
Run |
GWF-UH-3 miles and back |
Easy |
6.5 mi |
1:15:57 |
11:41 |
|
| 5/6/2015 |
Run |
GW - Y to 2.5 and back |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 5/2/2015 |
Run |
Francis-chuch-back |
Tempo |
2.0 mi |
19:20 |
9:38 |
|
| 5/1/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
46:59 |
10:27 |
|
| 4/27/2015 |
Run |
Francis-chuch-back |
Easy |
2.2 mi |
20:52 |
9:30 |
|
| 4/25/2015 |
Run |
Fowler - UH _ FP |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 4/22/2015 |
Run |
Leita Thompson park |
Hill |
2.0 mi |
31:21 |
15:32 |
|
| 4/16/2015 |
Run |
Y-end-back |
Easy |
1.1 mi |
13:09 |
11:52 |
|
| 2/7/2015 |
Run |
Francis to Thompson and back + circle |
Easy |
2.6 mi |
25:40 |
9:57 |
|
| 2/6/2015 |
Run |
GWF-UH-end-back+to make 10 |
Long |
10.0 mi |
1:47:05 |
10:43 |
|
| 2/5/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 2/4/2015 |
Run |
GWF-UH-end-backx2 |
Long |
19.6 mi |
3:21:40 |
10:19 |
|
| 2/3/2015 |
Run |
GW-Y-short & back |
Easy |
1.5 mi |
15:23 |
10:00 |
|
| 2/2/2015 |
Run |
GWF-UH-3.5 and back |
Easy |
3.0 mi |
28:48 |
9:35 |
|
| 2/1/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.3 mi |
43:08 |
10:09 |
|
| 1/31/2015 |
Run |
GWF-UH-3.5 and back |
Long |
7.1 mi |
1:11:39 |
10:06 |
|
| 1/30/2015 |
Run |
GW-Y-Roswell-Y-short-back |
Long |
16.0 mi |
2:50:08 |
10:38 |
|
| 1/29/2015 |
Run |
Francis/Thompson to 2.5 and back |
Hill |
5.1 mi |
48:33 |
9:37 |
|
| 1/28/2015 |
Run |
Francis/Thompson/Hopewell loop+.5 |
Hill |
4.7 mi |
44:24 |
9:27 |
|
| 1/27/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
40:17 |
9:50 |
|
| 1/26/2015 |
Run |
Francis-chuch-back |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 1/26/2015 |
Swim |
Y indoor |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 1/25/2015 |
Run |
Francis/Thompson/Hopewell loop |
Hill |
4.1 mi |
40:36 |
9:55 |
|
| 1/24/2015 |
Run |
GWF-UH-3 miles and back |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|