| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Long |
4.5 mi |
49:31 |
11:01 |
 |
| 7/22/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Long |
5.8 mi |
1:00:35 |
10:33 |
|
| 7/15/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Hill |
4.5 mi |
47:09 |
10:28 |
|
| 4/22/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Interval |
4.5 mi |
47:41 |
10:36 |
|
| 4/8/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.8 mi |
51:38 |
10:46 |
|
| 3/20/2013 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
|
|
|
| 12/5/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.5 mi |
16:34 |
10:46 |
|
| 12/1/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
6.0 mi |
2:58:57 |
30:02 |
|
| 12/1/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
47:14 |
11:45 |
|
| 11/29/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:46 |
10:00 |
|
| 11/28/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 11/26/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:38 |
9:57 |
|
| 11/22/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
6.2 mi |
1:01:35 |
9:59 |
|
| 11/19/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
1.6 mi |
17:08 |
10:43 |
|
| 11/15/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.8 mi |
49:22 |
10:23 |
|
| 11/12/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 11/10/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
8.0 mi |
1:27:59 |
11:00 |
|
| 11/9/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
46:02 |
10:14 |
|
| 11/1/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Default |
4.5 mi |
49:10 |
10:56 |
|
| 6/15/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
44:47 |
9:56 |
|
| 5/23/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.5 mi |
9:05 |
18:10 |
|
| 5/21/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
0.2 mi |
14:53 |
1:33:03 |
|
| 5/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Tempo |
4.8 mi |
43:04 |
9:04 |
|
| 5/9/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
5.4 mi |
53:56 |
10:02 |
|
| 4/26/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
32:10 |
9:13 |
|
| 4/21/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.0 mi |
59:39 |
15:00 |
|
| 4/14/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
4.5 mi |
41:38 |
9:13 |
|
| 4/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/7/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
2.3 mi |
20:57 |
9:14 |
|
| 4/5/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.7 mi |
37:28 |
10:08 |
|
| 4/4/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.2 mi |
31:03 |
9:44 |
|
| 3/31/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.1 mi |
28:02 |
9:12 |
|