| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:08 |
10:18 |
 |
| 5/22/2014 |
Run |
GW - short out to bridge and back to sign |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 12/12/2013 |
Run |
GW - short out to bridge and back to sign |
Easy |
2.1 mi |
21:15 |
10:11 |
|
| 9/30/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
11.0 mi |
1:50:08 |
10:01 |
|
| 9/28/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
4.0 mi |
41:24 |
10:21 |
|
| 9/27/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
5.2 mi |
53:44 |
10:19 |
|
| 9/23/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
10.6 mi |
1:51:41 |
10:30 |
|
| 9/20/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
5.0 mi |
53:44 |
10:41 |
|
| 9/16/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 9/14/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
4.6 mi |
47:38 |
10:22 |
|
| 9/13/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
4.5 mi |
45:57 |
10:10 |
|
| 7/1/2013 |
Run |
GW - short out to bridge and back to sign |
Interval |
4.5 mi |
44:34 |
9:55 |
|