| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
50:36 |
11:15 |
 |
| 9/22/2015 |
Run |
GWF-UH-MF and back |
Easy |
5.2 mi |
54:28 |
10:33 |
|
| 9/19/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
52:25 |
11:42 |
|
| 7/21/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.6 mi |
45:12 |
9:51 |
|
| 7/7/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
1:01:19 |
15:18 |
|
| 6/26/2015 |
Run |
GWF-UH-MF and back |
Tempo |
4.3 mi |
42:38 |
9:57 |
|
| 5/1/2015 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
46:59 |
10:27 |
|
| 1/11/2014 |
Run |
GWF-UH-MF and back |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
| 5/18/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
48:04 |
10:48 |
|
| 3/18/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 3/16/2013 |
Run |
GWF-UH-MF and back |
Easy |
8.3 mi |
1:26:19 |
10:28 |
|
| 3/13/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.4 mi |
17:01 |
12:10 |
|
| 3/11/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
50:28 |
11:13 |
|
| 3/10/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.2 mi |
40:43 |
9:37 |
|
| 3/9/2013 |
Run |
GWF-UH-MF and back |
Easy |
6.3 mi |
1:06:02 |
10:32 |
|
| 3/8/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/6/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 3/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
0.8 mi |
7:16 |
9:27 |
|
| 2/28/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 2/27/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 2/25/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.5 mi |
49:15 |
10:57 |
|
| 2/24/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.1 mi |
29:44 |
9:31 |
|
| 2/23/2013 |
Run |
GWF-UH-MF and back |
Easy |
6.2 mi |
1:04:26 |
10:24 |
|
| 2/20/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.7 mi |
48:41 |
13:12 |
|
| 2/17/2013 |
Run |
GWF-UH-MF and back |
Easy |
5.5 mi |
1:00:29 |
11:00 |
|
| 2/13/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.8 mi |
51:07 |
10:46 |
|
| 2/11/2013 |
Run |
GWF-UH-MF and back |
Easy |
2.7 mi |
29:03 |
10:51 |
|
| 2/9/2013 |
Run |
GWF-UH-MF and back |
Easy |
5.6 mi |
1:01:17 |
11:03 |
|
| 2/4/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.4 mi |
42:50 |
12:36 |
|
| 2/3/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 2/2/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.3 mi |
45:56 |
10:47 |
|
| 2/1/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.9 mi |
47:58 |
12:11 |
|
| 1/30/2013 |
Run |
GWF-UH-MF and back |
Easy |
1.7 mi |
22:04 |
12:46 |
|
| 1/27/2013 |
Run |
GWF-UH-MF and back |
Easy |
4.4 mi |
46:54 |
10:40 |
|
|