| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
16:15 |
8:08 |
 |
| 10/24/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.5 mi |
37:13 |
8:17 |
|
| 10/25/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 10/30/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 10/31/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
42:34 |
8:31 |
|
| 11/2/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 11/7/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
17:29 |
8:45 |
|
| 11/9/2006 |
Run |
Chespeake High School's XC Course |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 11/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
6.7 mi |
1:06:07 |
9:53 |
|
| 11/14/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.3 mi |
18:20 |
8:09 |
|
| 11/22/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
40:32 |
9:33 |
|
| 12/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
4.4 mi |
34:52 |
7:56 |
|
| 12/21/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.8 mi |
20:46 |
7:25 |
|
| 12/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 12/28/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.9 mi |
41:55 |
8:37 |
|
| 12/29/2006 |
Run |
Chespeake High School's XC Course |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 1/9/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.6 mi |
39:12 |
8:32 |
|
| 1/10/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3800.0 m |
16:34 |
7:01 |
|
| 1/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/12/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.7 mi |
31:55 |
6:52 |
|
| 1/15/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 1/24/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 1/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
27:43 |
6:56 |
|
| 1/29/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/30/2007 |
Run |
Chespeake High School's XC Course |
Race |
1.5 mi |
8:49 |
5:53 |
|
| 2/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 2/6/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 2/19/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.7 mi |
29:00 |
7:55 |
|
| 2/23/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 2/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 3/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 3/6/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
5.8 mi |
49:51 |
8:36 |
|
| 3/8/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
26:54 |
6:44 |
|
| 3/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:27 |
6:09 |
|
| 3/12/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
27:08 |
6:24 |
|
| 3/13/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 3/14/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2200.0 m |
8:13 |
6:01 |
|
| 3/19/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 3/20/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.4 mi |
26:22 |
7:51 |
|
| 3/21/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 3/27/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
29:29 |
7:40 |
|
| 3/28/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.8 mi |
17:23 |
6:20 |
|
| 3/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.8 mi |
45:29 |
7:51 |
|
| 4/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 4/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5200.0 m |
20:49 |
6:27 |
|
| 4/17/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 4/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 4/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:55 |
6:50 |
|
| 4/28/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 4/30/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 5/7/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.3 mi |
30:03 |
7:05 |
|
| 5/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/17/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.0 mi |
12:47 |
6:24 |
|
| 5/21/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 6/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.3 mi |
22:59 |
7:05 |
|
| 6/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.3 mi |
40:56 |
7:48 |
|
| 6/27/2007 |
Run |
Chespeake High School's XC Course |
Hill |
3.1 mi |
23:35 |
7:44 |
|
| 7/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.2 mi |
41:41 |
8:01 |
|
| 7/3/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:46 |
6:48 |
|
| 7/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/31/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 8/2/2007 |
Run |
Chespeake High School's XC Course |
Race |
3.0 mi |
21:42 |
7:14 |
|
| 8/3/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2006 |
Run |
College Parkway |
Long |
6.6 mi |
1:06:07 |
10:05 |
|
| 6/18/2006 |
Run |
Dawson's Father's Day 10 k |
Race |
10.0 km |
52:36 |
8:28 |
|
| 11/4/2007 |
Run |
Esplanade/Boylston Loop |
Easy |
7.1 mi |
58:03 |
8:10 |
|
| 7/31/2007 |
Run |
Fleet Feet Loop |
Easy |
5.2 mi |
43:05 |
8:22 |
|
| 11/12/2006 |
Run |
Ft. Smallwood Out and Back |
Long |
7.3 mi |
1:10:15 |
9:42 |
|
| 2/18/2007 |
Run |
Ft. Smallwood Out and Back |
Long |
7.0 mi |
56:39 |
8:06 |
|
| 5/6/2007 |
Run |
Ft. Smallwood Out and Back |
Tempo |
6.2 mi |
48:23 |
7:46 |
|
| 11/6/2006 |
Run |
Gibson Island |
Easy |
5.8 mi |
56:14 |
9:46 |
|
| 12/6/2006 |
Run |
Gibson Island |
Tempo |
5.8 mi |
44:06 |
7:40 |
|
| 12/14/2006 |
Run |
Gibson Island |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 2/16/2007 |
Run |
Gibson Island |
Long |
7.0 mi |
54:07 |
7:44 |
|
| 3/29/2007 |
Run |
Gibson Island |
Long |
7.9 mi |
1:04:11 |
8:08 |
|
| 6/25/2007 |
Run |
Gibson Island |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 6/19/2008 |
Run |
Jason's House |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 6/15/2006 |
Run |
Lake Waterford Route |
Easy |
6.3 mi |
54:00 |
8:33 |
|
| 6/20/2006 |
Run |
Lake Waterford Route |
Tempo |
6.3 mi |
48:57 |
7:45 |
|
| 7/22/2009 |
Run |
Mass Ave Science Park Loop |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 1/5/2010 |
Run |
Mass Ave Science Park Loop |
Easy |
4.6 mi |
39:52 |
8:40 |
|
| 1/7/2010 |
Run |
Mass Ave Science Park Loop |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 6/18/2008 |
Run |
MIT-Harvard River Loop |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/28/2008 |
Run |
MIT-Harvard River Loop |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 8/4/2008 |
Run |
MIT-Harvard River Loop |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 11/20/2006 |
Run |
MIT/Cambridge/Boston Route |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/25/2006 |
Run |
More Stuff That I Ran. |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 2/25/2007 |
Run |
More Stuff That I Ran. |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 6/16/2006 |
Run |
Mountain Road Loop |
Easy |
4.4 mi |
38:00 |
8:42 |
|
| 11/26/2006 |
Run |
Over the Highway and Through the Woods, To Coach Slichter's House We Go |
Long |
11.0 mi |
1:46:38 |
9:42 |
|
| 4/6/2007 |
Run |
Over the Highway and Through the Woods, To Coach Slichter's House We Go |
Long |
10.7 mi |
1:25:34 |
8:02 |
|
| 7/3/2008 |
Run |
Public Garden Loop |
Easy |
4.8 mi |
41:22 |
8:38 |
|
| 7/9/2008 |
Run |
Public Garden Loop |
Easy |
5.5 mi |
42:15 |
7:46 |
|
| 7/17/2008 |
Run |
Public Garden Loop |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 7/24/2008 |
Run |
Public Garden Loop |
Easy |
5.5 mi |
43:24 |
7:54 |
|