| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
Treadmill interval |
Interval |
3.5 mi |
1:05:00 |
18:35 |
 |
| 2/17/2016 |
walking |
30 min treadmill |
treadmill |
2.0 mi |
35:00 |
17:30 |
|
| 2/15/2016 |
Run |
Treadmill interval |
Interval |
2.3 mi |
55:00 |
23:55 |
|
| 2/14/2016 |
walking |
Treadmill interval |
treadmill |
2.1 mi |
31:00 |
14:59 |
|
| 2/13/2016 |
Run |
Treadmill interval |
Interval |
3.2 mi |
1:00:00 |
18:45 |
|
| 2/12/2016 |
walking |
paroling schools |
outside |
2.0 mi |
1:30:00 |
45:00 |
|
| 2/8/2016 |
walking |
paroling schools |
outside |
3.5 mi |
3:00:00 |
51:26 |
|
| 2/7/2016 |
Run |
Treadmill interval |
Interval |
2.0 mi |
35:00 |
17:30 |
|
| 2/5/2016 |
walking |
paroling schools |
outside |
3.0 mi |
2:30:00 |
50:00 |
|
| 2/4/2016 |
walking |
paroling schools |
outside |
3.0 mi |
2:00:00 |
40:00 |
|
| 2/3/2016 |
walking |
Treadmill interval |
treadmill |
2.0 mi |
35:00 |
17:30 |
|
| 2/2/2016 |
walking |
paroling schools |
outside |
3.0 mi |
2:00 |
0:40 |
|
| 2/1/2016 |
Run |
Treadmill interval |
Interval |
2.5 mi |
35:00 |
14:00 |
|
| 1/31/2016 |
Run |
Treadmill interval |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/30/2016 |
walking |
Treadmill interval |
treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 1/29/2016 |
walking |
Treadmill interval |
treadmill |
1.5 mi |
30:00 |
20:00 |
|
| 1/28/2016 |
walking |
paroling schools |
outside |
3.0 mi |
1:30:00 |
30:00 |
|
| 1/27/2016 |
Run |
Treadmill interval |
Interval |
2.0 mi |
35:00 |
17:30 |
|
| 1/26/2016 |
walking |
paroling schools |
outside |
3.0 mi |
2:00:00 |
40:00 |
|
| 1/25/2016 |
walking |
Treadmill interval |
treadmill |
2.0 mi |
40:00 |
20:00 |
|
| 1/24/2016 |
walking |
hunter complex walking trail |
outside |
2.6 mi |
45:00 |
17:19 |
|
| 6/7/2014 |
Run |
treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 1/20/2014 |
walking |
park with the dogs |
outside |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2014 |
Run |
treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/19/2014 |
Run |
treadmill |
Interval |
3.2 mi |
45:00 |
14:04 |
|
| 1/18/2014 |
Run |
treadmill |
Interval |
5.0 mi |
1:13:00 |
14:36 |
|
| 1/16/2014 |
walking |
moreland elementary |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 1/15/2014 |
walking |
|
outside |
1.5 mi |
38:00 |
25:20 |
|
| 1/14/2014 |
walking |
combined walking moreland, burwell, whiteoak |
outside |
3.7 mi |
3:00:00 |
48:24 |
|
| 1/13/2014 |
walking |
moreland elementary |
outside |
2.0 mi |
43:00 |
21:30 |
|
| 1/12/2014 |
walking |
Hunter complex trail |
outside |
2.0 mi |
44:00 |
22:00 |
|
| 1/9/2014 |
walking |
treadmill walk 6% grade speed 3.0 |
treadmill |
2.2 mi |
38:00 |
17:17 |
|
| 1/6/2014 |
walking |
treadmill walk 6% grade speed 3.0 |
treadmill |
3.0 mi |
55:00 |
18:20 |
|
| 1/5/2014 |
walking |
treadmill walk 6% grade speed 3.0 |
treadmill |
2.6 mi |
47:00 |
18:05 |
|
| 7/9/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/7/2013 |
walking |
muskegon Michigan downtown area |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/7/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 7/6/2013 |
Run |
Marion Michigan trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/4/2013 |
Run |
bath Michigan |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/3/2013 |
Run |
bath Michigan |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 7/1/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
|
|
|
| 6/22/2013 |
Run |
smokey road middle school |
Run Gym |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2013 |
Bike |
Welcomr road to Newnan to Smokey road to lazenby loop |
Easy |
14.5 mi |
1:45:00 |
7:15 |
|
| 6/21/2013 |
run gym |
smokey road middle school |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2013 |
run gym |
30 min treadmill |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 6/19/2013 |
run gym |
45 min treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/16/2013 |
walking |
schaeffer heard camp ground |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 6/15/2013 |
walking |
schaeffer heard camp ground |
outside |
3.0 mi |
50:00 |
16:40 |
|
| 6/15/2013 |
Bike |
schaeffer heard camp ground |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 4/22/2013 |
Run |
Newnan |
Run Gym |
3.2 mi |
40:00 |
12:30 |
|
| 4/19/2013 |
walking |
30 min treadmill |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 4/18/2013 |
walking |
mantracker |
outside |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/17/2013 |
walking |
mantracker |
outside |
3.0 mi |
45:00 |
15:00 |
|
| 4/16/2013 |
walking |
mantracker |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 4/15/2013 |
walking |
35 minutes at Arbor springs |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 4/8/2013 |
walking |
35 minutes at Arbor springs |
outside |
2.2 mi |
35:00 |
15:55 |
|
| 4/5/2013 |
walking |
Daytona flea market |
outside |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/4/2013 |
Run |
flagler beach |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/3/2013 |
Run |
flagler beach |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/2/2013 |
walking |
Outside flagler beach |
outside |
3.0 mi |
45:00 |
15:00 |
|
| 4/1/2013 |
Run |
flagler beach |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/31/2013 |
Run |
flagler beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2013 |
Elliptical |
Newnan |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 3/23/2013 |
Run |
Newnan |
Run Gym |
3.0 mi |
40:09 |
13:23 |
|
| 3/19/2013 |
Run |
Newnan |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2013 |
Elliptical |
Newnan |
Default |
2.7 mi |
30:00 |
11:07 |
|
| 3/12/2013 |
Run |
Newnan |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 3/8/2013 |
walking |
cannongate |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 3/6/2013 |
walking |
Newnan |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 3/4/2013 |
walking |
35 minutes at Arbor springs |
outside |
2.2 mi |
35:00 |
15:55 |
|
| 3/2/2013 |
Elliptical |
Newnan |
Default |
3.5 mi |
50:00 |
14:18 |
|
| 2/22/2013 |
walking |
LA California |
outside |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/21/2013 |
Run |
Edwards AFB |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/20/2013 |
walking |
LA California |
outside |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/19/2013 |
Run |
Edwards AFB |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/18/2013 |
Run |
Edwards AFB |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 2/17/2013 |
Run |
Edwards airforce base |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/2/2013 |
Run |
30 min treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 1/30/2013 |
walking |
Outside |
outside |
2.0 mi |
|
|
|
| 1/29/2013 |
Run |
30 min treadmill |
Run Gym |
4.0 mi |
57:00 |
14:15 |
|
| 1/28/2013 |
Run |
30 min treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/28/2013 |
walking |
35 minutes at Arbor springs |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 1/23/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2013 |
Run |
30 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2013 |
Run |
30 min treadmill |
Run Gym |
2.7 mi |
20:00 |
7:25 |
|
| 1/15/2013 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/14/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
32:00 |
10:40 |
|
| 1/14/2013 |
Bike trainer |
Gym Hilly course |
cycle |
2.5 mi |
20:00 |
8:00 |
|
| 1/13/2013 |
Run |
30 min treadmill |
Treadmill |
3.7 mi |
|
|
|
| 1/11/2013 |
walking |
Outside |
outside |
2.0 mi |
|
|
|
| 1/10/2013 |
Elliptical |
|
Default |
2.8 mi |
35:00 |
12:30 |
|
| 1/9/2013 |
Run |
jack russell loop |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/7/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2013 |
Run |
Columbus Georgia Red Nose Run |
Race |
13.1 mi |
3:37:54 |
16:40 |
|
| 1/2/2013 |
Run |
30 minutes treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/1/2013 |
Run |
1 hr on treadmill |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/31/2012 |
Run |
45 min treadmill |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 12/29/2012 |
Run |
broad street to greison trl to Bullboro loop |
Run Gym |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/28/2012 |
Run |
45 min treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|