| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
walking |
Outside |
Default |
2.0 mi |
30:00 |
15:00 |
 |
| 5/16/2012 |
walking |
Outside |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/15/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 5/14/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 5/13/2012 |
Run |
1 hour on treadmill 5.0 |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2012 |
walking |
fishing rodeo lake on welcome shtick road |
Default |
8.0 mi |
4:00:00 |
30:00 |
|
| 5/11/2012 |
Run |
1 hour on treadmill 5.0 |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/10/2012 |
walking |
1 hour on treadmill 5.0 |
Default |
2.0 mi |
|
|
|
| 5/9/2012 |
Run |
1 hour on treadmill 5.0 |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
1 hour on treadmill 5.0 |
Interval |
5.0 mi |
1:00:00 |
12:05 |
|
| 5/7/2012 |
walking |
30 min on treadmill 6% grade at 3.8 speed |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 5/6/2012 |
walking |
Outside |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/5/2012 |
Run |
treamilld |
Run Gym |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/4/2012 |
walking |
western |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/4/2012 |
Run |
newnan coweta TORCH run |
Run Gym |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2012 |
walking |
welcome rd to Jack russell to Mt Carmel loop |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/2/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Interval |
3.2 mi |
33:00 |
10:19 |
|
| 5/2/2012 |
Elliptical |
mt. carmel to mccoy |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2012 |
walking |
around NHS |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 4/30/2012 |
walking |
around NHS |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 4/28/2012 |
Power hour/core |
mt. carmel to mccoy |
Default |
|
1:00:00 |
|
|
| 4/28/2012 |
spin class |
mt. carmel to mccoy |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/27/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
3.7 mi |
45:00 |
12:10 |
|
| 4/25/2012 |
walking |
mt. carmel to mccoy |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/25/2012 |
Run |
mt. carmel to mccoy |
track |
0.3 mi |
3:00 |
12:00 |
|
| 4/24/2012 |
Run |
mt. carmel to mccoy |
Treadmill |
3.4 mi |
35:00 |
10:18 |
|
| 4/23/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/22/2012 |
Run |
mt. carmel to mccoy |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 4/22/2012 |
walking |
hunter complex |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 4/21/2012 |
Run |
mt. carmel to mccoy |
Long |
7.7 mi |
1:24:31 |
11:01 |
|
| 4/21/2012 |
walking |
mt. carmel to mccoy |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/20/2012 |
walking |
mt. carmel to mccoy |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2012 |
walking |
mt. carmel to mccoy |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/18/2012 |
Run |
mt. carmel to mccoy |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 4/18/2012 |
walking |
mt. carmel to mccoy |
Default |
2.0 mi |
|
|
|
| 4/17/2012 |
Bike trainer |
mt. carmel to mccoy |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 4/17/2012 |
walking |
mt. carmel to mccoy |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2012 |
Run |
2Ms annual drug court 5 k |
Race |
3.2 mi |
30:18 |
9:29 |
|
| 4/12/2012 |
spin class |
2Ms annual drug court 5 k |
Default |
14.0 mi |
30:00 |
2:09 |
|
| 4/11/2012 |
walking |
glanton elementary |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/11/2012 |
Run |
40 min on treadmill |
Treadmill |
4.1 mi |
46:00 |
11:14 |
|
| 4/10/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.2 mi |
40:00 |
12:40 |
|
| 4/10/2012 |
walking |
canongate parking lot |
Default |
2.1 mi |
|
|
|
| 4/9/2012 |
walking |
arbor springs |
Default |
2.0 mi |
|
|
|
| 4/8/2012 |
Run |
thigpen |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 4/6/2012 |
Run |
beach run Flagler beach Florida |
Easy |
4.3 mi |
52:00 |
12:04 |
|
| 4/5/2012 |
Run |
beach run Flagler beach Florida |
ultra run |
5.3 mi |
1:00:00 |
11:25 |
|
| 4/5/2012 |
walking |
out and back flagler beach florida |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 4/4/2012 |
walking |
4 hour walk St. Augustine |
Default |
6.0 mi |
4:00:00 |
40:00 |
|
| 4/4/2012 |
Run |
beach run Flagler beach Florida |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2012 |
walking |
beach run Flagler beach Florida |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/2/2012 |
walking |
Flagler neighborhood |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/2/2012 |
Run |
beach run Flagler beach Florida |
ultra run |
4.2 mi |
37:00 |
8:49 |
|
| 4/1/2012 |
walking |
30 minute on flager beach |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/1/2012 |
Run |
out and back flagler beach florida |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/31/2012 |
Run |
30 min treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/30/2012 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/29/2012 |
Bike trainer |
40 min on treadmill |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/28/2012 |
Run |
30 min treadmill |
Run Gym |
3.1 mi |
32:00 |
10:16 |
|
| 3/28/2012 |
Power hour/core |
1 hour class |
Default |
|
1:00:00 |
|
|
| 3/28/2012 |
walking |
glanton elementary |
Default |
2.6 mi |
35:49 |
13:50 |
|
| 3/27/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 3/27/2012 |
walking |
canongate parking lot |
Default |
2.2 mi |
30:00 |
13:39 |
|
| 3/26/2012 |
Run |
30 min treadmill |
Hill |
3.2 mi |
34:23 |
10:45 |
|
| 3/26/2012 |
walking |
Arborsprings parking lot |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 3/24/2012 |
Power hour/core |
gyms class |
Default |
|
1:00:00 |
|
|
| 3/24/2012 |
spin class |
one hour class |
Default |
14.1 mi |
47:00 |
3:20 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 3/21/2012 |
Bike trainer |
30 minutes on trainer |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 3/21/2012 |
walking |
Glanton |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 3/20/2012 |
Run |
jack russell strong road loop |
Run Gym |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/20/2012 |
walking |
canongate parking lot |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 3/19/2012 |
Run |
jack russell strong road loop |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 3/19/2012 |
walking |
Arborsprings parking lot |
Default |
2.5 mi |
33:00 |
13:12 |
|
| 3/18/2012 |
Bike |
mount carmel welcomw 15 mile loop |
Default |
15.1 mi |
1:08:00 |
4:31 |
|
| 3/17/2012 |
Run |
jack russell strong road loop |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/16/2012 |
Run |
jack russell strong road loop |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2012 |
Power hour/core |
jack russell strong road loop |
Default |
|
1:05:00 |
|
|
| 3/13/2012 |
Run |
jack russell strong road loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/13/2012 |
walking |
jack russell strong road loop |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 3/12/2012 |
Bike trainer |
jack russell strong road loop |
Default |
11.0 mi |
40:00 |
3:39 |
|
| 3/12/2012 |
walking |
Arborsprings parking lot |
Default |
1.8 mi |
32:00 |
18:18 |
|
| 3/11/2012 |
Run |
jack russell strong road loop |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 3/11/2012 |
walking |
Hunter park |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 3/10/2012 |
Run |
jack russell strong road loop |
Long |
7.0 mi |
1:21:00 |
11:34 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
5.1 mi |
1:03:00 |
12:28 |
|
| 3/8/2012 |
walking |
Outside |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 3/7/2012 |
walking |
Glanton |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 3/7/2012 |
Power hour/core |
gym lunch class |
Default |
|
1:00:00 |
|
|
| 3/6/2012 |
Bike trainer |
9 Mile jack russell, turner road |
Default |
8.0 mi |
|
|
|
| 3/6/2012 |
walking |
canongate parking lot |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 3/5/2012 |
walking |
Arborsprings parking lot |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 3/5/2012 |
Run |
treadmill |
Interval |
3.3 mi |
40:00 |
12:14 |
|
| 3/4/2012 |
Bike trainer |
20 min on trainer |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 3/4/2012 |
Run |
treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|