Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	40 min treadmill	Treadmill	4 Mi	45:00	11:15
11/20/2008	Run	30 minutes treadmill	Treadmill	3 Mi	35:00	11:40
11/20/2008	Other	treadmill	walking	1 Mi	15:00	4
11/19/2008	Run	1 hour on treadmill	Treadmill	4.8 Mi	55:00	11:28
11/19/2008	Other	treadmill	walking	1.6 Mi	24:00	4
11/18/2008	Other	treadmill	walking	2 Mi	31:00	3.87
11/17/2008	Run	Random run	Interval	3 Mi	31:00	10:20
11/17/2008	Run	treadmill jog	Treadmill	2 Mi	22:00	11:00
11/15/2008	Run	Mt carmel/WElcome 14 miler	Long	11.1 Mi	1:59:13	10:46
11/14/2008	Run	30 minutes treadmill	Treadmill	3 Mi	30:00	10:00
11/14/2008	Other	treadmill	walking	1.4 Mi	24:00	3.5
11/13/2008	Other	treadmill	walking	3 Mi	45:00	4
11/13/2008	Other	treadmill	walking	1.2 Mi	24:00	3
11/12/2008	Run	thigpen	Easy	5.1 Mi	54:00	10:36
11/11/2008	Run	40 min treadmill	Treadmill	4.7 Mi	47:00	10:00
11/11/2008	Other	treadmill	walking	1.5 Mi	24:00	3.75
11/10/2008	Run	40 min treadmill	Treadmill	4.7 Mi	50:00	10:39
11/10/2008	Other		bodyball trainin	—	24:00	—
11/9/2008	Other	30 min on treadmill 6% grade at 3.8 speed	walking	2 Mi	32:00	3.75
11/9/2008	Bike	Arnco/Lazenby/murphy/Tomwitcher 10 miler	Hill	10.4 Mi	49:56	12.47
11/8/2008	Run	Arnco/Lazenby/murphy/Tomwitcher 10 miler	Long	11.5 Mi	2:05:44	10:55
11/7/2008	Other	30 min on treadmill 6% grade at 3.8 speed	walking	2 Mi	31:00	3.87
11/6/2008	Run	tom witcher loop	Easy	5 Mi	55:00	11:00
11/5/2008	Run	30 min treadmill	Treadmill	3 Mi	31:22	10:28
11/5/2008	Run	30 min treadmill	Treadmill	3 Mi	32:00	10:40
11/4/2008	Run	30 min treadmill	Easy	3 Mi	32:00	10:40
11/4/2008	Other	30 min on treadmill 6% grade at 3.8 speed	walking	2 Mi	30:00	4
11/3/2008	Run	35 min drill on treadmill	Interval	3.2 Mi	33:00	10:19
11/3/2008	Other	30 min on treadmill 6% grade at 3.8 speed	walking	2 Mi	33:00	3.64
11/2/2008	Other	1 hour on treadmill	walking	4 Mi	1:11:00	3.38
11/1/2008	Run	Mt carmel/WElcome 14 miler	Hill	12.1 Mi	2:29:11	12:23
10/31/2008	Run	treadmill jog	Treadmill	3 Mi	30:00	10:00
10/30/2008	Run	treadmill jog	Treadmill	2 Mi	20:00	10:00
10/30/2008	Run	22 min treadmill	Easy	2.5 Mi	24:00	9:36
10/29/2008	Run	40 min treadmill	Interval	5 Mi	50:00	10:00
10/29/2008	Other	20 min walk on treadmill	walking	1.4 Mi	24:00	3.5
10/28/2008	Run	40 min treadmill	Easy	4 Mi	42:00	10:30
10/28/2008	Other	30 minutes treadmill	walking	2 Mi	30:00	4
10/27/2008	Run	30 min treadmill	Treadmill	3.2 Mi	35:00	10:57
10/27/2008	Other	20 min walk on treadmill	walking	1.2 Mi	20:00	3.6
10/26/2008	Run	Arnco/Lazenby/murphy/Tomwitcher 10 miler	Long	10.1 Mi	2:07:39	12:37
10/24/2008	Other	30 minutes treadmill	walking	2 Mi	30:00	4
10/24/2008	Run	30 min run tread mill 6-7	Treadmill	3 Mi	33:00	11:00
10/23/2008	Run	30 min run tread mill 6-7	Treadmill	4 Mi	40:00	10:00
10/23/2008	Other	30 minutes treadmill	walking	2 Mi	30:00	4
10/22/2008	Other	30 minutes treadmill	walking	1.7 Mi	30:00	3.4
10/22/2008	Run	30 min run tread mill 6-7	Treadmill	3 Mi	30:00	10:00
10/21/2008	Run	40 min treadmill	Interval	4 Mi	40:00	10:00
10/21/2008	Other	30 minutes treadmill	walking	2 Mi	30:00	4
10/20/2008	Run	welcome rd to Jack russell to Mt Carmel loop	Easy	3.1 Mi	33:00	10:39
10/20/2008	Other	22 min treadmill	walking	1.2 Mi	22:00	3.27
10/19/2008	Other	30 min on treadmill 6% grade at 3.8 speed	walking	2 Mi	30:00	4
10/19/2008	Bike	15 mile bike course mt carmel/welcome	Hill	14.9 Mi	1:15:25	11.88
10/18/2008	Run	thigpen	Easy	5.1 Mi	59:32	11:35
10/18/2008	Run	run treadmill	Treadmill	3 Mi	33:00	11:00
10/17/2008	Run	run treadmill	Interval	1.7 Mi	20:00	11:46
10/16/2008	Run	run treadmill	Treadmill	3 Mi	30:00	10:00
10/16/2008	Other	30 min treadmill	walking	2 Mi	31:00	3.87
10/15/2008	Run	tom witcher loop	Easy	4.8 Mi	52:34	11:02
10/15/2008	Other	30 min treadmill	walking	2 Mi	31:00	3.87
10/14/2008	Run	30 min run tread mill 6-7	Treadmill	3.1 Mi	30:33	9:52
10/14/2008	Run	22 min treadmill	Treadmill	2 Mi	23:00	11:30
10/13/2008	Run	Random run	Easy	4.4 Mi	50:00	11:27
10/13/2008	Other	30 min treadmill	walking	2 Mi	33:00	3.64
10/11/2008	Run	Random run	Long	13 Mi	2:40:00	12:19
10/10/2008	Run	run treadmill	Treadmill	3 Mi	33:00	11:00
10/9/2008	Run	run treadmill	Treadmill	3 Mi	33:00	11:00
10/9/2008	Run	run treadmill	Easy	3 Mi	32:00	10:40
10/8/2008	Other		bodyball trainin	—	—	—
10/8/2008	Other	Random walk	walking	3 Mi	45:00	4
10/8/2008	Other		walking	2 Mi	30:00	4
10/7/2008	Run	run treadmill	Interval	6 Mi	1:06:53	11:09
10/6/2008	Run	run treadmill	Treadmill	6 Mi	1:10:00	11:40
10/5/2008	Other	Random walk	walking	1.4 Mi	20:00	4.2
10/5/2008	Bike	15 mile bike course mt carmel/welcome	Hill	15 Mi	1:13:06	12.34
10/4/2008	Run	Random run	Long	7.1 Mi	1:25:00	11:56
10/3/2008	Run	35 min drill on treadmill	Easy	3 Mi	36:00	12:00
10/2/2008	Other	Random walk	walking	1 Mi	30:00	2
10/1/2008	Run	Turner road Welcome to Seargant loop 4 miler	Easy	4.3 Mi	45:00	10:33
10/1/2008	Run	run treadmill	Treadmill	2 Mi	24:00	12:00
9/30/2008	Other	treadmill	walking	1.5 Mi	24:00	3.75
9/30/2008	Run	run treadmill	Treadmill	4 Mi	44:00	11:00
9/29/2008	Run	run treadmill	Treadmill	5 Mi	54:00	10:48
9/29/2008	Run	treadmill jog	Easy	2 Mi	25:00	12:30
9/28/2008	Other		walking	2 Mi	34:00	3.53
9/28/2008	Bike	10 Mile bike ride	Hill	10.6 Mi	54:43	11.6
9/27/2008	Other		walking	4 Mi	4:00:00	1
9/27/2008	Run	Arnco/Lazenby/murphy/Tomwitcher 10 miler	Long	11.2 Mi	2:10:00	11:39
9/26/2008	Run	run treadmill	Easy	6 Mi	1:05:00	10:50
9/26/2008	Other	20 min walk on treadmill	walking	1.5 Mi	24:00	3.75
9/25/2008	Run	treadmill run	Easy	5 Mi	54:00	10:48
9/24/2008	Run	treadmill run	Tempo	7 Mi	1:10:22	10:04
9/23/2008	Run	40 min treadmill	Treadmill	4 Mi	40:00	10:00
9/22/2008	Run	Murphey rd loop	Long	7.1 Mi	1:14:00	10:25
9/21/2008	Other		walking	4.8 Mi	6:00:00	0.79
9/21/2008	Other		bodyball trainin	—	25:00	—
9/20/2008	Run	Random run	Long	12 Mi	2:30:00	12:30
9/19/2008	Other	20 min walk on treadmill	walking	1.5 Mi	24:00	3.75
9/18/2008	Run	Random run	Easy	4.8 Mi	52:00	10:50
9/18/2008	Run	treadmill jog	Treadmill	2 Mi	23:00	11:30
< Previous  |  Next >

Totals:
Entries: 100
Distance: 399.4 miles
Duration: 82:54:13