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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
1 hour class
1 hour on a schwinn stationary bike
1 hour on Schwinn stationary
1 hour on treadmill
1 hour on treadmill 5.0
1 hour spin
1 hr on treadmill
1 mile outside
1.0 on tread mill
1.5 mile loop around the lake at Callaway gardens Beach resort.
10 Mile bike ride
10 min warm up and fitness walk with weights
10k course in Peachtree city (paved trail)
6.4 mi
11 mile Welcome to sargent loop
12 mile loop
12 mile thigpen loop
12.09 mi
13.49 mile loop downtown Newnan, smokey road, Welcome
13.5 mi
15 mile bike course mt carmel/welcome
14.93 mi
15 miles in PTC
15.35 mile mt carmel welcome rd loop
15.35 mi
15.5 mile ride welcome/city of NEWNAN/SMOKEY ROAD
16 mi
18 min treadmill 6.7 spd
1hour 20 min on Bike trainer
2 miles treadmill 6% grade 3.8 Spd
2.0 miles on treadmill
2.4 miles treadmill
2.5 miles easy treadmill
2.95 miles jack russell route
20 laps
20 min on trainer
20 min run on treadmill @ 6.0 spd
20 min treadmill
20 min walk on treadmill
20 minute jog
22 min jog @5.0 spd on treadmill
22 min jog treadmill
22 min treadmill
24 min on treadmill
24 min on treadmill sppedd 3.7 grade 6%
24 min treadmill
24 min walk @ 4.0 speed
25 min on treadmill
26 min treadmill
28 minute run on treadmill speed 4.0-7.0
2Ms annual drug court 5 k
3.0 miles on new treadmill manual setting
3.2 miles in Helen Ga
3.26 mi
3.7 miles treadmill
30 min 6% grade 3.8 spd
30 min eliptical
30 min lunch class
30 min ob treadmill 6.0 - 7.0 speed
30 min on elliptical
30 min on spin bike
30 min on treadmill 6% grade at 3.8 speed
30 min out and back
30 min run tread mill 6-7
30 min run treadmill 6.0 spd..interval hills
30 min speed intervals on treadmill
30 min treadmill
30 min treadmill 6-10% grade
30 min treadmill at motel plus 10 min on elliptical
30 min treadmill spd 6.0 - 7.0
30 min treadmill spped intervals and incline
30 min walk outside at Whitetail ridge
30 min walk treadmill
30 mintreadmill run 1.5 miles
30 minute on flager beach
30 minutes
30 minutes on trainer
30 minutes treadmill
35 min drill on treadmill
35 min walk treadmill
35 minutes at Arbor springs
35:00
37 min treadmill
38 min treadmill
3o min jog on treadmill
4 % grade at 5.0 speed
4 hour walk St. Augustine
4.0 miles treadmill
40 min on treadmill
40 min run through town and
40 min treadmill
45 min on schwinn cycle
45 min on treadmill 5.0 speed
45 min speed intervals on treadmill 3.8 - 8.1 speed
45 min treadmill
45 min walk on treadmill
45 min. on bike trainer
45 minute walk on treadmill
5.0 miles
50 min treadmill @ 6.0 speed
5k trainer on treadmill
6% grade 30 min
60 min
60 min run tread mill 5-7
7 mile loop
7.20 mile bike ride
7.2 mi
9 Mile jack russell, turner road
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