info

Viewing GaSpartanfan's data. Click here to create your own FREE account!

Run: Treadmill Previous Next

5/18/2009

Date

12:00 PM

Time

3 mi

Distance

30:00

Duration

10:00 mi

Pace

Health

Weight140 lb

kilojoules1330

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Notes

Lunch time run

Comments