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Run: Interval Previous Next

5/20/2012

Date

1:00 PM

Time

3 mi

Distance

35:00

Duration

11:40 mi

Pace

Equipment

Nike Free Trail 5.0 (hot pink)

Ratings

Effort6 / 10

Quality6 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Comments