info

Viewing GaSpartanfan's data. Click here to create your own FREE account!

Run: Run Gym Previous Next

6/23/2012

Date

8:00 AM

Time

4 mi

Distance

50:00

Duration

12:30 mi

Pace

Equipment

Brooks Adrenaline GTS11 (red/silver)

Weather

Temperature90 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Comments