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Run: Treadmill Previous Next

1/16/2009

Date

4:30 PM

Time

3 mi

Distance

33:00

Duration

11:00 mi

Pace

Equipment

Brooks Radius 08 (10)

Health

Weight140 lb

kilojoules1330

Weather

Temperature22 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Notes

run walk intervals

Comments