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walking: outside Previous Next

9/14/2008

Date

10:00 AM

Time

2 mi

Distance

33:00

Duration

3.64 mi / hr

Speed

Health

Weight140 lb

kilojoules0

Ratings

Effort8 / 10

Quality8 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Notes

crosstraining day

Comments