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Summary
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Run: Interval
Previous
Next
2/27/2012
Date
1:44 PM
Time
5.2 mi
Distance
1:00:00
Duration
11:29 mi
Pace
Equipment
ASICS Gel-ASIC Nimbus 12 (1)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
30 min on treadmill 6% grade at 3.8 speed
Comments
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