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Run: Interval Previous Next

3/9/2009

Date

5:45 AM

Time

2 mi

Distance

30:00

Duration

15:00 mi

Pace

Health

Weight145 lb

kilojoules918

Weather

Temperature60 F

Ratings

Effort5 / 10

Quality5 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Notes

Treadmill walk/run

Comments