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Run: Treadmill Previous Next

3/18/2009

Date

11:30 AM

Time

3 mi

Distance

31:00

Duration

10:20 mi

Pace

Equipment

Brooks Radius 08 (10)

Health

Weight145 lb

Avg HR114 bpm

Max HR118 bpm

Rest HR72 bpm

kilojoules1377

Weather

Temperature51 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Notes

5k program on treadmill

Comments