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Run: Interval Previous Next

2/24/2012

Date

6:00 AM

Time

2.6 mi

Distance

30:00

Duration

11:33 mi

Pace

Equipment

ASICS Gel-ASIC Nimbus 12 (1)

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Comments