| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
walking |
30 min treadmill |
treadmill |
2.0 mi |
35:00 |
17:30 |
 |
| 6/20/2013 |
run gym |
30 min treadmill |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 4/19/2013 |
walking |
30 min treadmill |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 2/2/2013 |
Run |
30 min treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 1/29/2013 |
Run |
30 min treadmill |
Run Gym |
4.0 mi |
57:00 |
14:15 |
|
| 1/28/2013 |
Run |
30 min treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/23/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2013 |
Run |
30 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2013 |
Run |
30 min treadmill |
Run Gym |
2.7 mi |
20:00 |
7:25 |
|
| 1/15/2013 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/14/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
32:00 |
10:40 |
|
| 1/13/2013 |
Run |
30 min treadmill |
Treadmill |
3.7 mi |
|
|
|
| 1/7/2013 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 11/27/2012 |
Run |
30 min treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/1/2012 |
Run |
30 min treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/25/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
|
|
|
| 7/13/2012 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
25:00 |
10:00 |
|
| 7/11/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/9/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
33:00 |
11:00 |
|
| 7/7/2012 |
walking |
30 min treadmill |
outside |
1.5 mi |
40:00 |
26:40 |
|
| 3/31/2012 |
Run |
30 min treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/30/2012 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2012 |
Run |
30 min treadmill |
Run Gym |
3.1 mi |
32:00 |
10:16 |
|
| 3/27/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 3/26/2012 |
Run |
30 min treadmill |
Hill |
3.2 mi |
34:23 |
10:45 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 2/15/2012 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
36:00 |
11:53 |
|
| 1/27/2012 |
Run |
30 min treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/27/2012 |
walking |
30 min treadmill |
outside |
2.4 mi |
50:00 |
20:50 |
|
| 1/26/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 1/25/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 1/23/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 12/30/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
40:00 |
12:21 |
|
| 12/11/2011 |
walking |
30 min treadmill |
outside |
2.5 mi |
30:00 |
12:00 |
|
| 12/6/2011 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/15/2011 |
walking |
30 min treadmill |
outside |
2.2 mi |
30:00 |
13:39 |
|
| 11/14/2011 |
Run |
30 min treadmill |
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 10/18/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 9/29/2011 |
Run |
30 min treadmill |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 9/28/2011 |
Run |
30 min treadmill |
Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 9/12/2011 |
Run |
30 min treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/14/2011 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 8/11/2011 |
walking |
30 min treadmill |
outside |
3.2 mi |
30:00 |
9:23 |
|
| 8/5/2011 |
Run |
30 min treadmill |
Tempo |
3.2 mi |
35:00 |
11:03 |
|
| 8/5/2011 |
Run |
30 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 8/3/2011 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 8/3/2011 |
Run |
30 min treadmill |
Run Gym |
3.2 mi |
30:00 |
9:23 |
|
| 8/2/2011 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 8/1/2011 |
Run |
30 min treadmill |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 7/31/2011 |
Run |
30 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2011 |
Run |
30 min treadmill |
Interval |
3.5 mi |
45:00 |
12:54 |
|
| 5/31/2011 |
Run |
30 min treadmill |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 5/27/2011 |
Run |
30 min treadmill |
Easy |
3.2 mi |
36:00 |
11:09 |
|
| 5/26/2011 |
Run |
30 min treadmill |
Default |
2.7 mi |
35:00 |
13:13 |
|
| 5/25/2011 |
Run |
30 min treadmill |
Interval |
3.4 mi |
37:00 |
10:53 |
|
| 5/23/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
35:00 |
10:51 |
|
| 5/19/2011 |
Run |
30 min treadmill |
Interval |
5.5 mi |
1:15:00 |
13:39 |
|
| 4/21/2009 |
walking |
30 min treadmill |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 4/6/2009 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 1/28/2009 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2009 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 12/29/2008 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 12/26/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 12/19/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
32:00 |
16:00 |
|
| 12/15/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 12/11/2008 |
Run |
30 min treadmill |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 12/10/2008 |
Run |
30 min treadmill |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 12/10/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 12/9/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 12/5/2008 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2008 |
walking |
30 min treadmill |
outside |
1.8 mi |
30:00 |
16:40 |
|
| 11/30/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
32:00 |
16:00 |
|
| 11/28/2008 |
walking |
30 min treadmill |
outside |
3.0 mi |
32:00 |
10:40 |
|
| 11/5/2008 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
31:22 |
10:28 |
|
| 11/5/2008 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 11/4/2008 |
Run |
30 min treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/27/2008 |
Run |
30 min treadmill |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 10/16/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 10/15/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 10/13/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
33:00 |
16:30 |
|
| 9/9/2008 |
Run |
30 min treadmill |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 9/7/2008 |
walking |
30 min treadmill |
outside |
1.8 mi |
30:00 |
16:40 |
|
| 9/5/2008 |
Run |
30 min treadmill |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 8/22/2008 |
walking |
30 min treadmill |
outside |
1.8 mi |
30:00 |
16:40 |
|
| 8/19/2008 |
Run |
30 min treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2008 |
Run |
30 min treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 8/17/2008 |
walking |
30 min treadmill |
outside |
1.7 mi |
24:00 |
14:08 |
|
| 8/12/2008 |
walking |
30 min treadmill |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 8/7/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
31:00 |
15:30 |
|
| 7/15/2008 |
Run |
30 min treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
35:00 |
17:30 |
|
|