| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/25/2015 |
Swim |
YMCA Sanford |
Free Style |
425.0 yd |
21:00 |
1:26:58 |
 |
| 5/30/2014 |
Swim |
|
Free Style |
440.0 yd |
15:00 |
1:00:01 |
|
| 8/1/2021 |
Hiking |
Arethusa Falls |
Default |
3.3 mi |
1:33:35 |
28:02 |
|
| 4/20/2013 |
Run |
Post-Race Cool Down |
Easy |
0.9 mi |
13:31 |
15:43 |
|
| 6/15/2013 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:52:30 |
14:49 |
|
| 9/2/2012 |
Run |
Vanceboro w/ Madison |
Easy |
0.8 mi |
11:01 |
14:18 |
|
| 8/13/2015 |
Run |
Mock 5k |
Easy |
3.1 mi |
43:06 |
13:55 |
|
| 9/12/2012 |
Run |
Mousam Trail w/ Madison |
Easy |
1.0 mi |
13:32 |
13:16 |
|
| 10/12/2017 |
Run |
Norway TM |
Default |
2.0 mi |
24:02 |
12:01 |
|
| 11/3/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/5/2018 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
1.5 mi |
17:14 |
11:44 |
|
| 11/23/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/17/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 11/10/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 11/27/2018 |
Run |
TM at work |
Easy |
3.5 mi |
39:59 |
11:26 |
|
| 11/15/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 11/12/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 6/23/2016 |
Run |
Kids Run Group |
Default |
2.0 mi |
22:37 |
11:19 |
|
| 8/4/2015 |
Run |
With kids |
Recovery |
2.0 mi |
22:33 |
11:17 |
|
| 11/18/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 10/24/2017 |
Run |
Norway TM |
Default |
3.0 mi |
33:44 |
11:15 |
|
| 11/25/2018 |
Run |
YMCA Sanford |
Easy |
3.6 mi |
40:22 |
11:13 |
|
| 11/28/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 12/1/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 1/5/2018 |
Run |
Congress St Tm |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 11/20/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
57:00 |
11:10 |
|
| 6/30/2016 |
Run |
Kids Run Group |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 12/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 12/26/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 12/1/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 8/5/2021 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 6/28/2016 |
Run |
Kids Run Group |
Default |
2.0 mi |
21:46 |
10:54 |
|
| 7/25/2018 |
Run |
YMCA Sanford |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 1/2/2019 |
Run |
YMCA Sanford |
Recovery |
5.1 mi |
55:23 |
10:52 |
|
| 12/9/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 7/29/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/4/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 12/7/2013 |
Run |
Sanford |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 12/8/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 12/11/2020 |
Run |
Home Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/13/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/8/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
55:00 |
10:43 |
|
| 12/6/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
54:22 |
10:40 |
|
| 11/30/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 12/4/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
2.8 mi |
29:25 |
10:38 |
|
| 12/21/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 11/28/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/15/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:35:23 |
10:36 |
|
| 12/22/2018 |
Run |
YMCA Sanford |
Easy |
9.6 mi |
1:41:43 |
10:36 |
|
| 12/18/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
1:05:40 |
10:36 |
|
| 12/30/2017 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 8/13/2021 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 12/13/2018 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 12/10/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 11/7/2018 |
Run |
Sanford |
Default |
2.7 mi |
28:28 |
10:33 |
|
| 1/2/2018 |
Run |
Biddeford YMCA |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 9/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.4 mi |
14:51 |
10:33 |
|
| 6/16/2012 |
Run |
Mousam Way |
Recovery |
3.5 mi |
36:57 |
10:32 |
|
| 8/26/2021 |
Run |
TM at work |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 7/23/2019 |
Run |
Kennebunk |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2018 |
Run |
TM at work |
Easy |
3.3 mi |
35:01 |
10:30 |
|
| 8/2/2015 |
Run |
With kids |
Easy |
0.8 mi |
8:35 |
10:28 |
|
| 8/12/2021 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
34:31 |
10:28 |
|
| 10/27/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 4/10/2019 |
Run |
TM at work |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 12/29/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:13:08 |
10:27 |
|
| 1/12/2019 |
Run |
YMCA Sanford |
Easy |
10.5 mi |
1:49:40 |
10:27 |
|
| 1/21/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 4/3/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:40 |
10:27 |
|
| 2/12/2019 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 8/9/2021 |
Run |
Home Treadmill |
Easy |
3.8 mi |
39:35 |
10:25 |
|
| 1/7/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/11/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 9/2/2021 |
Run |
Home Treadmill |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 7/27/2018 |
Run |
Mousam Way |
Easy |
2.0 mi |
21:07 |
10:25 |
|
| 4/12/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:34 |
10:25 |
|
| 1/5/2019 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:44:01 |
10:25 |
|
| 8/21/2021 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 1/9/2019 |
Run |
TM at work |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 1/6/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 9/8/2017 |
Run |
|
Default |
3.1 mi |
32:11 |
10:24 |
|
| 4/20/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 1/10/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
52:53 |
10:23 |
|
| 8/25/2021 |
Run |
Home Treadmill |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 1/13/2018 |
Run |
YMCA Sanford |
Easy |
8.1 mi |
1:23:50 |
10:21 |
|
| 10/18/2017 |
Run |
Congress St |
Default |
3.2 mi |
32:42 |
10:21 |
|
| 8/23/2021 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/22/2017 |
Run |
|
Default |
1.1 mi |
11:18 |
10:17 |
|
| 1/8/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 12/28/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/10/2013 |
Run |
Sanford |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 1/11/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 12/17/2018 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
55:00 |
10:15 |
|
| 12/22/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
56:31 |
10:15 |
|
| 12/15/2020 |
Run |
Home Treadmill |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 1/21/2019 |
Run |
YMCA Sanford |
Easy |
7.6 mi |
1:17:46 |
10:14 |
|
| 1/18/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
|