Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/23/1905 Morning Strength   Default   1:00   5/20/2012 Run   Easy 5.0 mi 57:15 11:27 5/23/2012 Run   Easy 3.0 mi 27:00 9:00 5/26/2012 Run   Easy 3.4 mi 31:07 9:13 6/7/2012 Run   Easy 4.0 mi 34:41 8:36 7/13/2012 Run   Easy 2.4 mi 21:08 8:44 11/11/2012 Run   Default 8.4 mi 1:09:11 8:16 4/3/2013 Run   Default 4.0 mi 34:28 8:34 7/9/2013 Run   Default 6.6 mi 58:34 8:51 7/31/2013 Run   Default 6.3 mi 56:25 9:00 10/22/2013 Run   Default 3.1 mi 30:12 9:45 1/4/2014 Morning Strength   Default   1:00   1/7/2014 Morning Strength   Default   1:00   1/14/2014 Morning Strength   Default   1:00   1/21/2014 Morning Strength   Default   1:00   1/23/2014 Morning Strength   Default   1:00   1/25/2014 Morning Strength   Default   1:00:00   1/30/2014 Morning Strength   Default   1:00   2/4/2014 Morning Strength   Default   1:00   2/11/2014 Morning Strength   Default   1:00   2/13/2014 Morning Strength   Default   1:00   2/18/2014 Morning Strength   Default   1:00   3/27/2014 Morning Strength   Default   1:00   4/3/2014 Morning Strength   Default   1:00   5/30/2014 Swim   Free Style 440.0 yd 15:00 1:00:01 5/31/2014 Morning Strength   Default   1:00   6/3/2014 Morning Strength   Default   1:00   6/10/2014 Morning Strength   Default   1:00   6/19/2014 Morning Strength   Default   1:00   6/24/2014 Morning Strength   Default   1:00   9/4/2014 Morning Strength   Default   45:00   9/9/2014 Morning Strength   Default   1:00:00   9/11/2014 Morning Strength   Default   1:00:00   9/16/2014 Morning Strength   Default   1:00:00   9/18/2014 Morning Strength   Default   1:00:00   9/27/2014 Morning Strength   Default   1:00:00   10/2/2014 Morning Strength   Default   1:00:00   10/7/2014 Morning Strength   Default   1:00:00   10/11/2014 Weights       45:00   11/1/2014 Morning Strength   Default       11/4/2014 Morning Strength   Default   1:00:00   11/4/2014 Run   Easy 6.0 mi 49:57 8:20 11/6/2014 Morning Strength   Default   1:00:00   11/8/2014 Morning Strength   Default   1:00:00   11/15/2014 Morning Strength   Default   1:00   11/18/2014 Morning Strength   Default   1:00   12/16/2014 Morning Strength   Default   1:00   12/20/2014 Morning Strength   Default   1:00   3/31/2015 Morning Strength   Default   1:00:00   4/4/2015 Morning Strength   Default   1:00:00   4/7/2015 Morning Strength   Default   1:00:00   4/11/2015 Morning Strength   Default   1:00   4/14/2015 Morning Strength   Default   1:00   4/18/2015 Morning Strength   Default   1:00   4/21/2015 Morning Strength   Default   1:00   4/25/2015 Morning Strength   Default   1:00   4/28/2015 Morning Strength   Default   1:00   4/30/2015 Morning Strength   Default   1:00   5/5/2015 Morning Strength   Default   1:00   5/7/2015 Morning Strength   Default   1:00   5/12/2015 Morning Strength   Default   1:00   5/14/2015 Morning Strength   Default   1:00   5/16/2015 Morning Strength   Default   1:00   5/19/2015 Morning Strength   Default   1:00   5/21/2015 Morning Strength   Default   1:00   5/26/2015 Morning Strength   Default   1:00   5/30/2015 Morning Strength   Default   1:00   6/2/2015 Morning Strength   Default   1:00   6/4/2015 Morning Strength   Default   1:00   6/14/2016 Run   Default 5.5 mi 46:08 8:24 8/11/2017 Run   Default 1.1 mi 10:57 9:57 8/20/2017 Run   Default 1.0 mi 9:40 9:34 8/22/2017 Run   Default 1.1 mi 11:18 10:17 8/23/2017 Run   Default 1.0 mi 9:11 9:12 9/2/2017 Run   Default 0.7 mi 6:45 9:39 9/8/2017 Run   Default 3.1 mi 32:11 10:24 9/14/2017 Run   Default 3.3 mi 33:04 10:02 9/20/2017 Run   Default 3.0 mi 30:22 10:10 10/13/2017 Run   Default 3.1 mi 29:50 9:38 2/28/2018 Run   Easy 3.4 mi 31:18 9:13 3/27/2018 Weights           3/31/2018 Run   Default 0.2 mi 1:58 8:55 4/19/2019 Run   Default 4.0 mi 39:02 9:42 10/14/2019 Run   Default 4.0 mi 35:46 8:56 5/20/2020 Run   Default 6.4 mi 58:06 9:02 5/22/2020 Run   Easy 5.3 mi 46:38 8:50 5/25/2020 Run   Easy 6.4 mi 57:10 8:59 5/30/2020 Run   Easy 4.0 mi 36:17 9:03 6/1/2020 Run   Easy 4.0 mi 35:42 8:56 6/3/2020 Run   Easy 6.3 mi 56:05 8:55 6/7/2020 Run   Easy 8.0 mi 1:10:34 8:48 6/9/2020 Run   Easy 3.3 mi 31:05 9:34 6/10/2020 Run   Easy 5.2 mi 46:21 8:55 6/12/2020 Run   Easy 4.3 mi 38:01 8:51 6/16/2020 Run   Easy 4.3 mi 39:53 9:17 6/22/2020 Run   Easy 1.9 mi 17:19 9:19 6/25/2020 Run   Easy 5.0 mi 44:47 8:57 7/15/2020 Run   Easy 3.1 mi 28:30 9:12 7/17/2020 Run   Easy 3.4 mi 31:13 9:11 7/21/2020 Run   Easy 4.0 mi 37:17 9:18