Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/1/2014 Morning Strength   Default       9/27/2015 Swim YMCA Sanford Free Style 500.0 yd     9/29/2015 Swim YMCA Sanford Free Style 225.0 yd     9/30/2015 Swim YMCA Sanford Free Style 450.0 yd     10/1/2015 Swim YMCA Sanford Free Style 600.0 yd     10/6/2015 Swim YMCA Sanford Free Style 500.0 yd     10/8/2015 Swim YMCA Sanford Free Style 800.0 yd     10/10/2015 Swim YMCA Sanford Free Style 250.0 yd     10/11/2015 Swim YMCA Sanford Free Style 625.0 yd     1/6/2016 Bike Spinning Interval       6/11/2016 Morning Strength YMCA Sanford Default       12/28/2016 Bike YMCA spin Interval       3/27/2018 Weights           4/23/1905 Morning Strength   Default   1:00   12/17/2012 Bike Spinning Interval   1:00   1/4/2014 Morning Strength   Default   1:00   1/7/2014 Morning Strength   Default   1:00   1/14/2014 Morning Strength   Default   1:00   1/21/2014 Morning Strength   Default   1:00   1/23/2014 Morning Strength   Default   1:00   1/30/2014 Morning Strength   Default   1:00   2/4/2014 Morning Strength   Default   1:00   2/11/2014 Morning Strength   Default   1:00   2/13/2014 Morning Strength   Default   1:00   2/18/2014 Morning Strength   Default   1:00   3/27/2014 Morning Strength   Default   1:00   4/3/2014 Morning Strength   Default   1:00   5/31/2014 Morning Strength   Default   1:00   6/3/2014 Morning Strength   Default   1:00   6/10/2014 Morning Strength   Default   1:00   6/19/2014 Morning Strength   Default   1:00   6/24/2014 Morning Strength   Default   1:00   11/15/2014 Morning Strength   Default   1:00   11/18/2014 Morning Strength   Default   1:00   12/16/2014 Morning Strength   Default   1:00   12/20/2014 Morning Strength   Default   1:00   12/23/2014 Morning Strength The Twelve Pains of Fitness Default   1:00   4/11/2015 Morning Strength   Default   1:00   4/14/2015 Morning Strength   Default   1:00   4/18/2015 Morning Strength   Default   1:00   4/21/2015 Morning Strength   Default   1:00   4/25/2015 Morning Strength   Default   1:00   4/28/2015 Morning Strength   Default   1:00   4/30/2015 Morning Strength   Default   1:00   5/5/2015 Morning Strength   Default   1:00   5/7/2015 Morning Strength   Default   1:00   5/12/2015 Morning Strength   Default   1:00   5/14/2015 Morning Strength   Default   1:00   5/16/2015 Morning Strength   Default   1:00   5/19/2015 Morning Strength   Default   1:00   5/21/2015 Morning Strength   Default   1:00   5/26/2015 Morning Strength   Default   1:00   5/30/2015 Morning Strength   Default   1:00   6/2/2015 Morning Strength   Default   1:00   6/4/2015 Morning Strength   Default   1:00   9/25/2015 Bike Spinning Interval   1:00   10/2/2015 Bike Spinning Interval   1:00   10/9/2015 Bike Spinning Interval   1:00   3/31/2018 Run   Default 0.2 mi 1:58 8:55 9/6/2014 Run Cool Down Easy 0.4 mi 3:12 8:13 7/4/2015 Run Pre-Race Warmup Easy 0.5 mi 4:09 8:50 12/15/2012 Run Cool Down Easy 0.5 mi 4:17 8:15 9/6/2014 Run Pre-Race Warmup Easy 0.5 mi 4:25 8:40 6/15/2014 Run Sanford Easy 0.6 mi 4:32 7:33 4/7/2013 Run Pre-Race Warmup Easy 0.5 mi 4:45 9:30 4/27/2013 Run Post-Race Cool Down Easy 0.5 mi 4:56 9:52 3/9/2013 Run Pre-Race Warmup Easy 0.6 mi 5:18 9:29 6/14/2014 Run Pre-Race Warmup Easy 0.8 mi 6:09 8:12 7/6/2013 Run Pre-Race Warmup Easy 0.7 mi 6:27 8:58 5/15/2015 Run Pre-Race Warmup Easy 0.8 mi 6:29 8:26 8/8/2015 Run Post-Race Cool Down Recovery 0.8 mi 6:32 7:53 9/2/2017 Run   Default 0.7 mi 6:45 9:39 4/20/2013 Run Pre-Race Warmup Easy 0.8 mi 6:53 8:37 4/27/2013 Run Pre-Race Warmup Easy 0.8 mi 6:55 8:40 7/12/2014 Run Pre-Race Warmup Easy 0.9 mi 7:03 7:45 9/7/2014 Run Pre-Race Warmup Easy 0.8 mi 7:13 8:42 6/28/2014 Run Pre-Race Warmup Easy 1.0 mi 7:43 7:38 5/2/2015 Run Pre-Race Warmup Easy 0.9 mi 7:43 8:35 2/3/2013 Run Pre-Race Warmup Easy 0.9 mi 8:18 9:02 3/5/2017 Run Pre-Race Warmup Easy 1.0 mi 8:22 8:23 1/1/2013 Run Pre-Race Warmup Easy 0.9 mi 8:26 9:11 8/2/2015 Run With kids Easy 0.8 mi 8:35 10:28 6/14/2014 Run Post-Race Cool Down Recovery 1.0 mi 8:47 9:10 12/9/2016 Run MB, Jamaica Easy 1.0 mi 8:54 8:55 11/23/2013 Run Warmup Easy 1.0 mi 8:54 8:49 8/24/2014 Run Pre-Race Warmup Easy 1.1 mi 8:58 8:10 3/16/2014 Run Pre-Race Warmup Easy 1.0 mi 9:00 9:00 8/23/2017 Run   Default 1.0 mi 9:11 9:12 2/2/2014 Run Pre-Race Warmup Easy 1.0 mi 9:12 9:07 2/7/2016 Run Mid Winter Classic warmup Easy 1.1 mi 9:16 8:26 6/30/2012 Run Pre-Race Warmup Default 1.0 mi 9:19 9:09 8/20/2017 Run   Default 1.0 mi 9:40 9:34 2/1/2015 Run Pre-Race Warmup Easy 1.1 mi 9:55 8:47 7/13/2012 Run Pre-Race Warmup Easy 1.1 mi 10:03 9:24 8/26/2020 Run   Easy 1.0 mi 10:04 9:52 5/18/2013 Run Pre-Race Warmup Easy 1.1 mi 10:09 9:09 7/3/2012 Run Warmup Default 1.0 mi 10:10 10:10 2/5/2017 Run Mid Winter Classic warmup Easy 1.3 mi 10:31 8:14 10/21/2012 Run Pre-Race Warmup Easy 1.2 mi 10:36 8:34 2/23/2014 Run Pre-Race Warmup Easy 1.1 mi 10:38 9:46