| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Sanford loop x1.75 |
Easy |
9.2 mi |
1:20:19 |
8:44 |
 |
| 7/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/18/2012 |
Run |
SIS to SHS track |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/7/2012 |
Run |
Randall's Run for the Gym 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 7/7/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:49 |
9:10 |
|
| 7/6/2012 |
Run |
Nasson Preview |
Easy |
3.3 mi |
27:37 |
8:18 |
|
| 7/4/2012 |
Run |
Alfred Festival Plus |
Hill |
6.1 mi |
53:03 |
8:45 |
|
| 7/3/2012 |
Run |
Reverse Dick Loop |
Default |
7.3 mi |
1:03:33 |
8:44 |
|
| 7/3/2012 |
Run |
Warmup |
Default |
1.0 mi |
10:10 |
10:10 |
|
| 7/2/2012 |
Run |
Breton Ave. Loop |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 7/1/2012 |
Run |
Gore Rd. |
Recovery |
3.2 mi |
32:48 |
10:14 |
|
| 6/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 6/30/2012 |
Run |
Strawberry Run |
Race |
8.0 km |
37:58 |
7:39 |
|
| 6/30/2012 |
Run |
Pre-Race Warmup |
Default |
1.0 mi |
9:19 |
9:09 |
|
| 6/28/2012 |
Run |
YMCA/Emery/Main/Ted's |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 6/27/2012 |
Run |
Main St. |
Default |
5.7 mi |
52:37 |
9:19 |
|
| 6/26/2012 |
Run |
Littlefield Loop |
Hill |
6.6 mi |
56:21 |
8:35 |
|
| 6/24/2012 |
Run |
Sand Pond Rd. |
Easy |
5.8 mi |
53:56 |
9:22 |
|
| 6/23/2012 |
Run |
Warmup |
Easy |
1.2 mi |
12:20 |
10:12 |
|
| 6/22/2012 |
Run |
Reverse Dick/ReverseLittlefield |
Long |
11.2 mi |
1:45:19 |
9:25 |
|
| 6/19/2012 |
Run |
Railroad Trail |
Regular |
8.0 mi |
1:11:39 |
8:57 |
|
| 6/17/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 6/15/2012 |
Run |
YMCA to Mousam |
Long |
10.8 mi |
1:47:10 |
9:56 |
|
| 6/13/2012 |
Run |
Riverside/Gowen's/Main St. |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 6/12/2012 |
Run |
Dick's Loop |
Long |
6.7 mi |
1:00:09 |
8:59 |
|
| 6/10/2012 |
Run |
Lance's to Mousam foot |
Long |
8.1 mi |
1:10:32 |
8:43 |
|
| 6/8/2012 |
Run |
Gore Rd. 5 |
Hill |
5.1 mi |
47:37 |
9:24 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 6/5/2012 |
Run |
Dick's loop 3 |
Long |
8.1 mi |
1:10:33 |
8:43 |
|
| 6/3/2012 |
Run |
Gebung Woods Rd |
Easy |
4.7 mi |
42:44 |
9:06 |
|
| 6/2/2012 |
Run |
Rail Trail 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 5/31/2012 |
Run |
Main St. |
Easy |
4.1 mi |
35:55 |
8:41 |
|
| 5/30/2012 |
Run |
Mailbox 5 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/28/2012 |
Run |
Gore Rd. |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 5/26/2012 |
Run |
|
Easy |
3.4 mi |
31:07 |
9:13 |
|
| 5/24/2012 |
Run |
Gore Rd. |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2012 |
Run |
Dump Route |
Long |
6.8 mi |
1:00:54 |
9:00 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:27 |
|