| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
YMCA Sanford |
Easy |
11.7 mi |
1:42:46 |
8:48 |
 |
| 3/27/2018 |
Run |
YMCA Sanford |
Interval |
8.0 mi |
1:07:38 |
8:28 |
|
| 3/24/2018 |
Run |
YMCA Sanford |
Easy |
13.3 mi |
2:00:00 |
9:03 |
|
| 3/21/2018 |
Run |
YMCA Sanford |
Interval |
8.2 mi |
1:09:59 |
8:33 |
|
| 3/19/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/18/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 3/17/2018 |
Run |
YMCA Sanford |
Easy |
10.6 mi |
1:35:45 |
9:02 |
|
| 3/15/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 3/12/2018 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
47:54 |
9:13 |
|
| 3/11/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 3/10/2018 |
Run |
YMCA Sanford |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/7/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 2/27/2018 |
Run |
YMCA Sanford |
Interval |
8.5 mi |
1:12:54 |
8:35 |
|
| 2/24/2018 |
Run |
Sanford |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 2/23/2018 |
Run |
YMCA Sanford |
Recovery |
3.0 mi |
29:51 |
9:57 |
|
| 2/22/2018 |
Run |
YMCA Sanford |
Tempo |
9.1 mi |
1:18:53 |
8:41 |
|
| 2/17/2018 |
Run |
YMCA Sanford |
Easy |
11.5 mi |
1:42:55 |
8:57 |
|
| 2/14/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:31:03 |
9:07 |
|
| 2/13/2018 |
Run |
YMCA Sanford |
Interval |
5.5 mi |
46:24 |
8:27 |
|
| 2/10/2018 |
Run |
YMCA Sanford |
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
| 2/9/2018 |
Run |
YMCA Sanford |
Easy |
4.3 mi |
41:45 |
9:42 |
|
| 2/7/2018 |
Run |
YMCA Sanford |
Easy |
8.2 mi |
1:12:59 |
8:55 |
|
| 2/5/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 2/3/2018 |
Run |
YMCA Portland |
Easy |
7.8 mi |
1:10:26 |
9:02 |
|
| 2/1/2018 |
Run |
Biddeford YMCA |
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
| 1/29/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 1/27/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
|