Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/23/1905 Morning Strength   Default   1:00   8/20/2012 Bike Spinning Easy   45:00   12/3/2012 Bike Spinning Interval   45:00   12/7/2012 Bike Spinning Interval   1:00:00   12/10/2012 Bike Spinning Interval   45:00   12/17/2012 Bike Spinning Interval   1:00   1/5/2013 Bike Basement Easy   25:00   11/4/2013 Bike Spinning Interval   45:00   11/11/2013 Bike Spinning Interval   45:00   11/15/2013 Bike Spinning Interval   50:00   11/18/2013 Bike Spinning Interval   45:00   11/20/2013 Bike Spinning Interval   50:00   11/25/2013 Bike Spinning Interval   45:00   11/29/2013 Bike Spinning Interval   1:00:00   12/2/2013 Bike Spinning Interval   45:00   12/4/2013 Bike Spinning Interval   1:00:00   12/11/2013 Bike Spinning Interval   1:00:00   12/13/2013 Bike Spinning Interval   50:00   12/16/2013 Bike Spinning Interval   45:00   12/23/2013 Bike Spinning Interval   45:00   12/27/2013 Bike Spinning Interval   50:00   1/4/2014 Morning Strength   Default   1:00   1/7/2014 Morning Strength   Default   1:00   1/14/2014 Morning Strength   Default   1:00   1/21/2014 Morning Strength   Default   1:00   1/23/2014 Morning Strength   Default   1:00   1/25/2014 Morning Strength   Default   1:00:00   1/30/2014 Morning Strength   Default   1:00   2/4/2014 Morning Strength   Default   1:00   2/11/2014 Morning Strength   Default   1:00   2/13/2014 Morning Strength   Default   1:00   2/18/2014 Morning Strength   Default   1:00   3/27/2014 Morning Strength   Default   1:00   4/3/2014 Morning Strength   Default   1:00   5/31/2014 Morning Strength   Default   1:00   6/3/2014 Morning Strength   Default   1:00   6/10/2014 Morning Strength   Default   1:00   6/19/2014 Morning Strength   Default   1:00   6/24/2014 Morning Strength   Default   1:00   9/4/2014 Morning Strength   Default   45:00   9/9/2014 Morning Strength   Default   1:00:00   9/11/2014 Morning Strength   Default   1:00:00   9/16/2014 Morning Strength   Default   1:00:00   9/18/2014 Morning Strength   Default   1:00:00   9/27/2014 Morning Strength   Default   1:00:00   10/2/2014 Morning Strength   Default   1:00:00   10/7/2014 Morning Strength   Default   1:00:00   10/11/2014 Weights       45:00   11/1/2014 Morning Strength   Default       11/4/2014 Morning Strength   Default   1:00:00   11/6/2014 Morning Strength   Default   1:00:00   11/8/2014 Morning Strength   Default   1:00:00   11/15/2014 Morning Strength   Default   1:00   11/18/2014 Morning Strength   Default   1:00   12/16/2014 Morning Strength   Default   1:00   12/20/2014 Morning Strength   Default   1:00   12/23/2014 Morning Strength The Twelve Pains of Fitness Default   1:00   3/31/2015 Morning Strength   Default   1:00:00   4/4/2015 Morning Strength   Default   1:00:00   4/7/2015 Morning Strength   Default   1:00:00   4/11/2015 Morning Strength   Default   1:00   4/14/2015 Morning Strength   Default   1:00   4/18/2015 Morning Strength   Default   1:00   4/21/2015 Morning Strength   Default   1:00   4/25/2015 Morning Strength   Default   1:00   4/28/2015 Morning Strength   Default   1:00   4/30/2015 Morning Strength   Default   1:00   5/5/2015 Morning Strength   Default   1:00   5/7/2015 Morning Strength   Default   1:00   5/12/2015 Morning Strength   Default   1:00   5/14/2015 Morning Strength   Default   1:00   5/16/2015 Morning Strength   Default   1:00   5/19/2015 Morning Strength   Default   1:00   5/21/2015 Morning Strength   Default   1:00   5/26/2015 Morning Strength   Default   1:00   5/30/2015 Morning Strength   Default   1:00   6/2/2015 Morning Strength   Default   1:00   6/4/2015 Morning Strength   Default   1:00   9/25/2015 Bike Spinning Interval   1:00   9/28/2015 Bike Spinning Interval   45:00   10/2/2015 Bike Spinning Interval   1:00   10/9/2015 Bike Spinning Interval   1:00   10/15/2015 Morning Strength Palm Desert, CA Default   30:00   11/7/2015 Morning Strength YMCA Sanford Default   1:00:00   11/10/2015 Morning Strength YMCA Sanford Default   1:00:00   11/11/2015 Bike Spinning Easy   1:00:00   11/14/2015 Morning Strength YMCA Sanford Default   1:00:00   11/17/2015 Morning Strength YMCA Sanford Default   1:00:00   11/19/2015 Morning Strength YMCA Sanford Default   1:00:00   11/20/2015 Bike Spinning Easy   1:00:00   11/21/2015 Morning Strength YMCA Sanford Default   1:00:00   11/23/2015 Bike Spinning Easy   50:00   11/24/2015 Morning Strength YMCA Sanford Default   1:00:00   11/27/2015 Bike YMCA Sanford Interval   1:00:00   12/8/2015 Morning Strength YMCA Sanford Default   1:00:00   12/10/2015 Morning Strength YMCA Sanford Default   1:00:00   12/11/2015 Bike Spinning Interval   1:00:00   12/12/2015 Morning Strength YMCA Sanford Default   1:00:00   12/14/2015 Bike Spinning Interval   50:00   12/15/2015 Morning Strength YMCA Sanford Default   1:00:00