Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2013 Run   Easy 4.2 mi 33:53 8:07 3/11/2013 Run   Easy 5.0 mi 39:36 7:54 3/9/2013 Run   Long 15.0 mi 2:04:08 8:17 3/3/2013 Run   Easy 7.1 mi 56:21 8:00 2/25/2013 Run   Easy 6.9 mi 56:44 8:14 2/18/2013 Run   Easy 5.0 mi 40:18 8:03 2/16/2013 Run   Tempo 9.1 mi 1:07:12 7:25 2/12/2013 Run   Easy 0.3 mi 2:47 8:43 2/12/2013 Run with Cooper Easy 2.7 mi 26:19 9:54 2/9/2013 Run   Long 20.0 mi 2:55:27 8:47 2/6/2013 Run   Easy 5.0 mi 40:50 8:10 1/28/2013 Run   AHR 5.0 mi 36:37 7:19 1/26/2013 Run   Long 18.0 mi 2:22:57 7:57 1/19/2013 Run Free Union Long 13.5 mi 1:44:16 7:43 1/14/2013 Run with John Easy 6.5 mi 59:58 9:12 1/13/2013 Run   AHR 5.5 mi 41:29 7:31