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9/7/2013

7:00 AM

16.3 mi

1:50:55

6:50 mi

Weather

65 F

Notes

Amazing running weather this morning - low 50s and low humidity

*it warmed up quickly but it still felt great

*started off with a large group then Ben B, Majid, and David T broke off for 13 at OMHS

*Seth and Bob were doing 20+

*tried to run ~6:50 pace as that's what Julia wanted to hit

Splits: 7:07, 6:39, 6:33, 7:04, 6:48, 6:37, 6:47, 6:52, 6;37, 6:43, 6:58, 6:59, 6:55, 6:53, 6:47, 6:41, 1:48

Good run but it was TOUGH!

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