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11/1/2013

5:35 PM

12 mi

1:21:40

6:49 mi

Notes

Didn't run the past couple days while in Columbus, GA as the surrounding area by the hotel was ghetto as shit and I didn't have a lot of free time

*took an earlier flight back and came back to spring-like weather

*legs felt good as expected but I took it easy as I'm running long on the NCR with Carlos and Kevin tomorrow morning

Hoping to still get 60 miles for the week...

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