Run: Long Previous Next

11/2/2013

9:30 AM

17 mi

1:51:08

6:33 mi

Weather

55 F

Notes

Met up with Carlos and Kevin at the Paper Mill Rd lot and ran out and back on the NCR

*beautiful Fall morning out there

*started easy then picked it up on the way back knocking back a few sub-6:00 miles

Legs felt great and I can tell I'm getting stronger

Comments