9/19/2013
6:25 AM
3 mi
16:46
5:36 mi
Nike Air Pegasus 29 Breathe (Blue/White)
3 mile tempo to get the legs moving a bit from Mile markers 3 to 6 on the bagel run course by myself
5:44, 5:42, 5:20
Really pleased with the last mile as I felt quite relaxed.
NEXT UP: Metric in 2 days...