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10/21/2013

5:40 AM

11 mi

1:13:24

6:41 mi

Notes

Chilly morning out there, winter is definitely coming...

*legs felt great after eclipsing 70 miles last week

*stopped at LHS on my way back nd did some strides 4x200 (200 jog) @ 33-34 sec + 4x100 (100 jog) @ 15-16 sec

Shooting for a 75 mile week, LET'S DO IT!

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