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10/23/2013

5:15 AM

12.5 mi

1:23:00

6:39 mi

Weather

50 F

Notes

After a forced day off yesterday, I wanted to get in a decent run today no matter what

*woke up early to perfect conditions and headed out not knowing where I was going

*ended up doing an out and back type run through 'downtown' Matthews and surrounding neighborhoods

Good run, hoping to get in a little speedwork tomorrow or Friday...

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