Run: Tempo Previous Next

8/22/2013

6:20 AM

4 mi

22:54

5:44 mi

Weather

72 F

Notes

Ran a 4 mile tempo alone from Miles 3 to 7 on the bagel run course

5:50, 5:48, 5:38, 5:38

*humidity was an absolute killer out there but I was able to maintain a decent pace

Getting there...

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