| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Ballenger... |
Easy |
10.9 mi |
1:10:38 |
6:31 |
 |
| 12/10/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.8 mi |
1:16:50 |
6:31 |
|
| 12/5/2016 |
Run |
Ballenger... |
Easy |
10.2 mi |
1:10:51 |
6:59 |
|
| 12/4/2016 |
Run |
BC Pk/S Renn/E Derr/Cap Stine/MW Rd/85/Tenn... |
Long |
14.0 mi |
1:34:15 |
6:44 |
|
| 12/3/2016 |
Run |
Tenn/85/MW Rd/Cap Stine/BC Pk... |
Steady |
11.6 mi |
1:14:36 |
6:26 |
|
| 12/2/2016 |
Run |
Downtown Frederick via Wedgewood and back via Corp Dr... |
Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 12/1/2016 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:05:19 |
6:32 |
|
| 11/28/2016 |
Run |
Saturday's run in reverse... |
Easy |
10.2 mi |
1:07:15 |
6:36 |
|
| 11/26/2016 |
Run |
Downtown Frederick via Tenn/Wedgewood and back via Corp Dr... |
Easy |
10.2 mi |
1:10:40 |
6:58 |
|
| 11/25/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.3 mi |
1:13:05 |
7:05 |
|
| 11/24/2016 |
Run |
E-burg... |
Steady |
12.8 mi |
1:23:05 |
6:30 |
|
| 11/23/2016 |
Run |
E-burg... |
Steady |
12.1 mi |
1:15:40 |
6:16 |
|
| 11/19/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:25 |
6:41 |
|
| 11/17/2016 |
Run |
Central Park NYC... |
Easy |
10.1 mi |
|
|
|
| 11/16/2016 |
Run |
Central Park NYC... |
Easy |
10.0 mi |
|
|
|
| 11/15/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 11/13/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
9.5 mi |
1:03:20 |
6:40 |
|
| 11/12/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 11/11/2016 |
Run |
Downtown via Corp Dr and back via Crestwood...... |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 11/10/2016 |
Run |
Downtown via Crestwood and back via Wedgewood/Tenn...... |
Easy |
9.8 mi |
1:04:05 |
6:35 |
|
| 11/8/2016 |
Run |
Downtown via Corp Dr and back via Tenn/Clar... |
Easy |
8.8 mi |
59:49 |
6:48 |
|
| 11/7/2016 |
Run |
Downtown via Tenn/Wedgewood and back via Crestwood... |
Easy |
9.7 mi |
1:05:35 |
6:46 |
|
| 11/6/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
12.2 mi |
1:21:30 |
6:43 |
|
| 11/4/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 11/3/2016 |
Run |
Downtown Frederick via Corp Dr and back... |
Easy |
9.3 mi |
1:00:20 |
6:32 |
|
| 11/2/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 10/30/2016 |
Run |
Downtown Frederick via Tenn/Wedgewood and Crestwood... |
Easy |
9.7 mi |
1:10:20 |
7:18 |
|
| 10/29/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.8 mi |
1:50:52 |
6:36 |
|
| 10/28/2016 |
Run |
Tenn/85/MW Rd/BC Pk... |
Steady |
9.8 mi |
1:01:20 |
6:18 |
|
| 10/27/2016 |
Run |
Tenn/Wedgewood/ND Rd/Crestwood/BC Pk... |
Easy |
7.0 mi |
47:01 |
6:43 |
|
| 10/25/2016 |
Run |
Tenn/Wegdewood/Exec/Crestwood/BC Pk... |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/24/2016 |
Run |
Tenn/Wegdewood/85/Crestwood/ ND Rd/Corp Dr/ALB W/ALB E... |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 10/23/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/BC Pk.. |
Easy |
7.1 mi |
48:50 |
6:53 |
|
| 10/22/2016 |
Run |
W&OD Trail... |
Long |
15.0 mi |
1:36:15 |
6:25 |
|
| 10/21/2016 |
Run |
Downtown Frederick via Corp Dr and Tenn on the way back... |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 10/20/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB W... |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 10/19/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W... |
Easy |
9.2 mi |
1:01:12 |
6:40 |
|
| 10/18/2016 |
Run |
To Market Street via Tenn/Robin loop out and Crestwood back... |
Easy |
9.2 mi |
1:00:10 |
6:35 |
|
| 10/17/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W... |
Steady |
9.5 mi |
59:30 |
6:16 |
|
| 10/15/2016 |
Run |
Columbus, GA with Pam... |
Easy |
9.1 mi |
1:07:15 |
7:26 |
|
| 10/14/2016 |
Run |
Columbus, GA... |
Easy |
6.6 mi |
43:07 |
6:32 |
|
| 10/13/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
9.0 mi |
59:17 |
6:36 |
|
| 10/10/2016 |
Run |
Tenn/Wedgewood/Exec/Crestwood/BC Pk... |
Easy |
8.1 mi |
57:00 |
7:05 |
|
| 10/9/2016 |
Run |
Army 10... |
RACE |
10.0 mi |
57:25 |
5:45 |
|
| 10/9/2016 |
Run |
W/U for Army 10... |
Easy |
1.0 mi |
|
|
|
| 10/7/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
54:17 |
6:35 |
|
| 10/5/2016 |
Run |
To Market Street and back via Corp Dr/Tenn... |
Steady |
8.9 mi |
57:30 |
6:28 |
|
| 10/4/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.9 mi |
59:52 |
6:44 |
|
| 10/3/2016 |
Run |
To Downtown and back via Corp Dr... |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/30/2016 |
Run |
BC Pk/Corp Dr/Int'l/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W |
Easy |
10.2 mi |
1:06:38 |
6:32 |
|
| 9/28/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
9.4 mi |
1:04:30 |
6:52 |
|
| 9/27/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/26/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
8.8 mi |
1:01:45 |
7:04 |
|
| 9/22/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
| 9/21/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Exec/Corp Dr/BC Pk... |
Easy |
8.6 mi |
56:14 |
6:33 |
|
| 9/20/2016 |
Run |
Tenn/Robin loop/Exec/Crestwood/BC Pk... |
Easy |
7.9 mi |
55:56 |
7:08 |
|
| 9/19/2016 |
Run |
BC Pk/Corp Dr/Exec/Crestwood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.6 mi |
55:50 |
6:30 |
|
| 9/17/2016 |
Run |
Lousy long run on the W&OD Trail... |
Easy |
14.0 mi |
|
|
|
| 9/16/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.1 mi |
1:08:54 |
6:50 |
|
| 9/15/2016 |
Run |
To Downtown Frederick and back... |
Easy |
10.0 mi |
1:06:37 |
6:40 |
|
| 9/10/2016 |
Run |
C&O towpath from Pt of Rocks... |
Long |
19.5 mi |
2:19:15 |
7:09 |
|
| 9/9/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Robin loop/ALB E... |
Easy |
9.1 mi |
1:01:30 |
6:48 |
|
| 9/7/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Tenn... |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/6/2016 |
Run |
Tenn/ND Rd to Market St and back via ND Rd/Corp Dr... |
Easy |
8.9 mi |
1:00:55 |
6:51 |
|
| 9/5/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk/ALB W... |
Easy |
9.3 mi |
1:01:20 |
6:38 |
|
| 9/4/2016 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 9/3/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Easy |
12.6 mi |
1:24:40 |
6:44 |
|
| 9/2/2016 |
Run |
BC Pk/Corp Dr/ND Rd to Market St and back via ND Rd/Tenn... |
Easy |
8.9 mi |
59:15 |
6:40 |
|
| 9/1/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/BC Pk... |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 8/31/2016 |
Run |
Tenn/Wegdewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/30/2016 |
Run |
BC Pk/Corp Dr/ND Rd to Market St and back via ND/Rd/Tenn... |
Easy |
8.9 mi |
58:41 |
6:38 |
|
| 8/29/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk... |
Easy |
8.5 mi |
56:20 |
6:38 |
|
| 8/25/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
54:00 |
6:33 |
|
| 8/22/2016 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/Crestwood/BC Pk/ALB W... |
Easy |
8.0 mi |
54:05 |
6:46 |
|
| 8/21/2016 |
Run |
Lake Barcroft, VA... |
Easy |
7.2 mi |
48:51 |
6:49 |
|
| 8/17/2016 |
Run |
Harrogate, UK... |
Easy |
7.1 mi |
48:42 |
6:50 |
|
| 8/14/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 8/13/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/BC Pk... |
Easy |
6.6 mi |
46:57 |
7:07 |
|
| 8/8/2016 |
Run |
Around Ballenger... |
Easy |
5.7 mi |
42:09 |
7:27 |
|
| 8/7/2016 |
Run |
Lake Barcroft, VA... |
Easy |
10.3 mi |
1:09:51 |
6:49 |
|
| 8/6/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.1 mi |
59:57 |
7:27 |
|
| 8/1/2016 |
Run |
Corolla, NC |
Easy |
7.5 mi |
54:41 |
7:20 |
|
| 7/30/2016 |
Run |
Ballenger/Buckeystown... |
Easy |
11.3 mi |
1:23:44 |
7:27 |
|
| 7/29/2016 |
Run |
Around Ballenger... |
Easy |
10.3 mi |
1:08:35 |
6:42 |
|
| 7/26/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Int'l/Exec/85/Crestwood/Robin loop/Tenn... |
Easy |
10.3 mi |
1:11:25 |
6:59 |
|
| 7/25/2016 |
Run |
Tenn/Robin loop/ND Rd to HG stadium and back... |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 7/22/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 7/21/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 7/19/2016 |
Run |
Newport Beach, CA... |
Easy |
11.3 mi |
1:13:15 |
6:31 |
|
| 7/18/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 7/17/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 7/16/2016 |
Run |
La Jolla/Mission Beach, CA... |
Long |
16.5 mi |
1:50:18 |
6:42 |
|
| 7/15/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
11.0 mi |
1:13:36 |
6:42 |
|
| 7/14/2016 |
Run |
Around Ballenger... |
Easy |
10.8 mi |
1:12:50 |
6:47 |
|
| 7/13/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin/ALB W... |
Easy |
10.2 mi |
1:09:37 |
6:52 |
|
| 7/12/2016 |
Run |
Robin loop to S Renn/Cap Stine and back... |
Easy |
10.3 mi |
1:09:20 |
6:46 |
|
| 7/11/2016 |
Run |
Bagel run course from Centennial with Brick... |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 7/10/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.1 mi |
1:09:44 |
6:57 |
|
| 7/9/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.0 mi |
1:16:34 |
6:58 |
|
| 7/8/2016 |
Run |
Bagel run course with Brick in the humidity and t-storm... |
Long |
14.3 mi |
1:43:00 |
7:13 |
|