| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Dunloggin/Fred Rd/Font Hill... |
Easy |
11.5 mi |
1:20:45 |
7:02 |
 |
| 10/31/2017 |
Run |
Gray Rock/Cent Ln/Waterford... |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 10/27/2017 |
Run |
Cent Lake/Gray Rock/Burleigh Manor... |
Steady |
10.3 mi |
1:06:15 |
6:28 |
|
| 10/24/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.2 mi |
1:03:20 |
6:54 |
|
| 10/20/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.1 mi |
1:01:30 |
6:46 |
|
| 10/15/2017 |
Run |
Waterford/Burleigh Manor/Gray Rock... |
Easy |
9.1 mi |
1:04:00 |
7:05 |
|
| 10/13/2017 |
Run |
Font Hill//Cent Ln/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.7 mi |
1:07:05 |
6:55 |
|
| 10/7/2017 |
Run |
Bagel run with Carlos and Brick... |
Long |
16.8 mi |
1:59:40 |
7:08 |
|
| 10/2/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 9/27/2017 |
Run |
Font Hill/Cent Ln/Fred Rd/TH Rd/103/Columbia Rd/Old Annap... |
Easy |
9.8 mi |
1:07:15 |
6:54 |
|
| 9/21/2017 |
Run |
Turf Valley Rd via Cent Ln and back Font Hill... |
Easy |
9.2 mi |
1:04:49 |
7:03 |
|
| 9/19/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Font Hill... |
Easy |
9.2 mi |
1:03:00 |
6:54 |
|
| 9/16/2017 |
Run |
Long run (incl workout) with Caroline... |
Long |
18.1 mi |
2:02:45 |
6:49 |
|
| 9/12/2017 |
Run |
Font Hill/Fred Rd/TH Rd/Columbia Rd/Cent Lake... |
Easy |
10.3 mi |
1:09:40 |
6:46 |
|
| 9/9/2017 |
Run |
Bagel run... |
Easy |
10.5 mi |
1:10:20 |
6:42 |
|