| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk in the snow... |
Easy |
10.0 km |
46:15 |
7:27 |
 |
| 3/13/2015 |
Run |
Tenn/ALB E... |
Easy |
1.6 mi |
12:44 |
7:58 |
|
| 3/11/2015 |
Run |
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn/ALB W |
Steady |
12.3 mi |
1:17:45 |
6:21 |
|
| 3/9/2015 |
Run |
Tenn/ND Rd/Corp Dr/C-wood/85/Exec/W-wood/Tenn... |
Easy |
10.8 mi |
1:12:18 |
6:42 |
|
| 3/6/2015 |
Run |
Normal course around Ballenger... |
Steady |
11.2 mi |
1:12:35 |
6:29 |
|
| 3/3/2015 |
Run |
ALB W/BC Pk/Corp Dr/C-wood/85/Exec/W-wood/85/Lime Kiln/Tenn.. |
Easy |
11.6 mi |
1:15:20 |
6:30 |
|
| 2/28/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/85/L Kiln/ALB W |
Easy |
11.2 mi |
1:13:53 |
6:36 |
|
| 2/26/2015 |
Run |
Farewell Rd back to OMHS... |
Easy |
2.5 mi |
|
|
|
| 2/26/2015 |
Run |
1/4 mile on, 1/4 off... |
Fartlek |
5.0 mi |
|
|
|
| 2/26/2015 |
Run |
W/U and easy miles before the fartlek... |
Easy |
4.0 mi |
|
|
|
| 2/24/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Cwood/85/Exec/W-wood/85/Lime Kiln/Tenn/ALB W |
Steady |
11.2 mi |
1:10:50 |
6:20 |
|
| 2/18/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Easy |
11.2 mi |
1:18:00 |
6:58 |
|
| 2/16/2015 |
Run |
Tenn/Lime Kiln/85/Atown Rd/Mville/BC Pk... |
Easy |
12.8 mi |
1:29:00 |
6:59 |
|
| 2/14/2015 |
Run |
Progresssion run w/ 3 mile tempo at THS... |
Long |
17.2 mi |
1:50:10 |
6:26 |
|
| 2/11/2015 |
Run |
Yesterday's run in reverse... |
Easy |
10.5 mi |
1:12:50 |
6:59 |
|
| 2/9/2015 |
Run |
BC Pk/Corp DrND Rd/Crestwood/Exec/Wedgewood/85/Lime Kiln/Tenn... |
Easy |
10.3 mi |
1:11:40 |
7:00 |
|
| 2/7/2015 |
Run |
DC... |
Easy |
12.8 mi |
1:29:20 |
7:01 |
|
| 2/6/2015 |
Run |
DC... |
Steady |
12.3 mi |
1:18:15 |
6:24 |
|