| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Run |
Striders Weekly Series @ Thunder Hill ES with Phil L... |
Easy |
10.0 km |
42:45 |
6:53 |
 |
| 6/16/2017 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr... |
Easy |
9.0 mi |
1:00:25 |
6:43 |
|
| 6/1/2017 |
Run |
Tenn/Robin loop/Crestwood/85/Exec/Corp Dr/BC Pk... |
Steady |
9.5 mi |
1:01:15 |
6:27 |
|
| 4/8/2017 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
12.7 mi |
1:25:15 |
6:45 |
|
| 2/11/2017 |
Run |
Workout on the Club Challenge course... |
Tempo |
13.7 mi |
1:29:57 |
6:36 |
|
| 1/25/2017 |
Run |
Tenn/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
8.8 mi |
59:48 |
6:48 |
|
| 1/21/2017 |
Run |
Bedford Springs, PA... |
Easy |
9.1 mi |
1:02:30 |
6:55 |
|
| 1/19/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Easy |
9.7 mi |
1:03:40 |
6:34 |
|
| 1/17/2017 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
58:20 |
7:02 |
|
| 1/15/2017 |
Run |
Lake Barcroft, VA... |
Long |
14.1 mi |
1:37:20 |
6:55 |
|
| 1/13/2017 |
Run |
Lake Barcroft, VA... |
Easy |
9.3 mi |
1:00:37 |
6:34 |
|
| 1/10/2017 |
Run |
Tenn/Robin loop/Exec/Crestwood/BC Pk... |
Easy |
7.8 mi |
52:45 |
6:49 |
|
| 1/2/2017 |
Run |
Downtown via Crestwood and back via Tenn...... |
Easy |
8.7 mi |
1:00:25 |
6:57 |
|
| 12/31/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
12.0 mi |
1:19:45 |
6:39 |
|
| 12/27/2016 |
Run |
Tenn/85/MW Rd/BC Pk... |
Easy |
9.8 mi |
1:03:18 |
6:30 |
|
| 12/25/2016 |
Run |
Christmas run in Lake Barcroft... |
Easy |
8.9 mi |
1:01:07 |
6:55 |
|
| 12/24/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.5 mi |
58:19 |
6:52 |
|
| 12/22/2016 |
Run |
BC Pk/Crestwood/Exec/ ND Rd/Tenn... |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 12/11/2016 |
Run |
Ballenger... |
Easy |
10.9 mi |
1:10:38 |
6:31 |
|
| 12/5/2016 |
Run |
Ballenger... |
Easy |
10.2 mi |
1:10:51 |
6:59 |
|
| 12/3/2016 |
Run |
Tenn/85/MW Rd/Cap Stine/BC Pk... |
Steady |
11.6 mi |
1:14:36 |
6:26 |
|
| 12/1/2016 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:05:19 |
6:32 |
|
| 11/26/2016 |
Run |
Downtown Frederick via Tenn/Wedgewood and back via Corp Dr... |
Easy |
10.2 mi |
1:10:40 |
6:58 |
|
| 11/24/2016 |
Run |
E-burg... |
Steady |
12.8 mi |
1:23:05 |
6:30 |
|
| 11/19/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:25 |
6:41 |
|
| 11/16/2016 |
Run |
Central Park NYC... |
Easy |
10.0 mi |
|
|
|
| 11/13/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
9.5 mi |
1:03:20 |
6:40 |
|
| 11/10/2016 |
Run |
Downtown via Crestwood and back via Wedgewood/Tenn...... |
Easy |
9.8 mi |
1:04:05 |
6:35 |
|
| 11/7/2016 |
Run |
Downtown via Tenn/Wedgewood and back via Crestwood... |
Easy |
9.7 mi |
1:05:35 |
6:46 |
|
| 11/4/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 11/2/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 10/29/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.8 mi |
1:50:52 |
6:36 |
|
| 10/27/2016 |
Run |
Tenn/Wedgewood/ND Rd/Crestwood/BC Pk... |
Easy |
7.0 mi |
47:01 |
6:43 |
|
| 10/24/2016 |
Run |
Tenn/Wegdewood/85/Crestwood/ ND Rd/Corp Dr/ALB W/ALB E... |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 10/22/2016 |
Run |
W&OD Trail... |
Long |
15.0 mi |
1:36:15 |
6:25 |
|
| 10/20/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB W... |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 10/18/2016 |
Run |
To Market Street via Tenn/Robin loop out and Crestwood back... |
Easy |
9.2 mi |
1:00:10 |
6:35 |
|