| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Long run on the Metric course... |
Long |
21.8 mi |
2:18:16 |
6:22 |
 |
| 3/28/2013 |
Run |
See notes |
Steady |
13.5 mi |
1:27:19 |
6:29 |
|
| 3/22/2013 |
Run |
Central Park NYC |
Easy |
7.1 mi |
|
|
|
| 3/20/2013 |
Run |
Central Park NYC |
Easy |
9.3 mi |
|
|
|
| 3/18/2013 |
Run |
Central Park NYC |
Easy |
8.2 mi |
55:39 |
6:48 |
|
| 3/16/2013 |
Run |
Long run in OC... |
Long |
20.0 mi |
2:06:39 |
6:20 |
|
| 3/14/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:18:46 |
6:43 |
|
| 3/11/2013 |
Run |
See notes |
Easy |
9.3 mi |
1:03:45 |
6:54 |
|