| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Bagel run |
Easy |
12.8 mi |
1:25:39 |
6:44 |
 |
| 5/25/2013 |
Run |
Easy shake-out before VCM... |
Easy |
3.0 mi |
|
|
|
| 5/21/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:13 |
6:36 |
|
| 5/19/2013 |
Run |
Easy run before and after spectating the Columbia Tri... |
Easy |
7.8 mi |
|
|
|
| 5/18/2013 |
Run |
W/U for Musical Madness 5k... |
Easy |
2.5 mi |
|
|
|
| 5/16/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook... |
Easy |
7.5 mi |
50:58 |
6:51 |
|
| 5/14/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/12/2013 |
Run |
Mother's Day run in E-burg... |
Steady |
7.0 mi |
41:00 |
5:52 |
|
| 5/10/2013 |
Run |
See notes |
Easy |
9.8 mi |
|
|
|
| 5/7/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
11.4 mi |
1:17:06 |
6:46 |
|
| 5/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:09:13 |
6:50 |
|
| 4/30/2013 |
Run |
See notes |
Tempo |
11.4 mi |
1:06:15 |
5:49 |
|
| 4/27/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:15:59 |
6:40 |
|
| 4/25/2013 |
Run |
Central Park NYC |
Steady |
11.4 mi |
1:13:45 |
6:29 |
|
| 4/23/2013 |
Run |
Central Park NYC |
Easy |
12.5 mi |
1:21:30 |
6:33 |
|
| 4/21/2013 |
Run |
W/U + C/D for Pike's Peek |
Easy |
4.0 mi |
|
|
|
| 4/19/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:19:13 |
6:45 |
|
| 4/16/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:02 |
6:35 |
|
| 4/15/2013 |
Run |
@ HCC (Challenge course) NEW BLACK SUPERFEET #2 |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 4/13/2013 |
Run |
See notes |
Long |
21.7 mi |
2:22:42 |
6:35 |
|
| 4/10/2013 |
Run |
Snowny b-day run in New Ulm, MN... |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 4/7/2013 |
Run |
W/U + C/D for Cherry Blossom |
Easy |
3.0 mi |
|
|
|
| 4/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:08:21 |
6:45 |
|
| 4/3/2013 |
Run |
See notes |
Repeats |
9.3 mi |
|
|
|