| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
San Antonio, TX... |
Easy |
7.4 mi |
50:39 |
6:51 |
 |
| 3/15/2015 |
Run |
San Antonio, TX... |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 3/12/2015 |
Run |
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
10.9 mi |
1:15:40 |
6:59 |
|
| 3/8/2015 |
Run |
Tenn/ND Rd/Corp Dr/C-wood/85/Exec/W-wood/ALB E... |
Steady |
10.5 mi |
1:07:20 |
6:25 |
|
| 3/7/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.5 mi |
1:44:30 |
6:20 |
|
| 3/5/2015 |
Run |
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn/ALB W |
Easy |
12.2 mi |
1:27:40 |
7:12 |
|
| 3/2/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Steady |
11.6 mi |
1:14:44 |
6:29 |
|
| 2/27/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Easy |
11.2 mi |
1:16:31 |
6:50 |
|
| 2/25/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Easy |
11.3 mi |
1:15:38 |
6:44 |
|
| 2/23/2015 |
Run |
Lake Elkhorn and back from Howard HS with Kevin, Brick, and TJ.. |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 2/19/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/Tenn |
Easy |
10.5 mi |
1:11:50 |
6:51 |
|
| 2/17/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W. |
Steady |
11.2 mi |
1:11:50 |
6:25 |
|
| 2/15/2015 |
Run |
Lake Barcroft/Annandale, VA... |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 2/12/2015 |
Run |
C/D after workout... |
Easy |
2.1 mi |
|
|
|
| 2/12/2015 |
Run |
3x2 Mile @ 5:30/mi with 400m jog... |
Repeats |
4.5 mi |
|
|
|
| 2/12/2015 |
Run |
Pre-workout W/U at OMHS with the guys... |
Easy |
2.2 mi |
|
|
|
| 2/10/2015 |
Run |
Tenn/LimeKiln/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk |
Easy |
10.5 mi |
1:13:21 |
7:02 |
|
| 2/8/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
19.3 mi |
2:04:45 |
6:29 |
|
| 2/4/2015 |
Run |
Easy run around Ballenger... |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|