| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:29 |
7:25 |
 |
| 10/27/2015 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Wedgewood/Tenn... |
Easy |
9.5 mi |
1:04:11 |
6:46 |
|
| 10/25/2015 |
Run |
BC Pk/MW Rd/85/EM Way/Clar... |
Easy |
15.0 km |
1:02:40 |
6:44 |
|
| 10/24/2015 |
Run |
Tenn/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
11.6 mi |
1:19:35 |
6:52 |
|
| 10/22/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/C-wood/ND Rd/Robin loop/Tenn... |
Steady |
11.2 mi |
1:10:15 |
6:19 |
|
| 10/19/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk.. |
Easy |
10.4 mi |
1:10:15 |
6:46 |
|
| 10/17/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.1 mi |
1:08:43 |
6:51 |
|
| 10/15/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:03:50 |
6:44 |
|
| 10/12/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/ND Rd/Tenn... |
Easy |
8.5 mi |
1:00:36 |
7:08 |
|
| 10/7/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn... |
Easy |
9.5 mi |
1:03:20 |
6:40 |
|
| 10/5/2015 |
Run |
Tenn/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
11.6 mi |
1:18:55 |
6:49 |
|
| 10/1/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 9/29/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 9/25/2015 |
Run |
Tenn/ND Rd/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
8.5 mi |
57:32 |
6:47 |
|
| 9/23/2015 |
Run |
BC Pk/MW Rd/85/EM Way/Tenn + 6xstrides... |
Progression |
10.1 mi |
1:02:30 |
6:14 |
|
| 9/19/2015 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
16.3 mi |
1:48:57 |
6:42 |
|