| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Tenn/ND Rd/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
8.5 mi |
57:45 |
6:51 |
 |
| 9/16/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk... |
Easy |
8.8 mi |
57:50 |
6:35 |
|
| 9/14/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk.. |
Easy |
10.3 mi |
1:07:43 |
6:37 |
|
| 9/13/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Steady |
9.0 mi |
58:09 |
6:28 |
|
| 9/12/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
16.0 mi |
1:45:52 |
6:37 |
|
| 9/7/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/C-wood/ND Rd/Robin loop/Clar... |
Easy |
11.2 mi |
1:12:45 |
6:30 |
|
| 8/31/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk... |
Easy |
8.8 mi |
1:00:06 |
6:53 |
|
| 8/29/2015 |
Run |
Tenn/Lime Kiln/85/Oland/M-ville/BC Pk... |
Long |
13.9 mi |
1:29:47 |
6:29 |
|
| 8/27/2015 |
Run |
BC Pk/Crestwood/ND Rd/Robin loop/Clar... |
Easy |
6.4 mi |
43:19 |
6:47 |
|
| 8/26/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/Robin loop/Clar... |
Easy |
7.5 mi |
49:36 |
6:37 |
|
| 8/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/Clar... |
Easy |
5.3 mi |
36:32 |
6:58 |
|
| 8/20/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 8/19/2015 |
Run |
Recovery run; Tenn/Robin loop/ALB E... |
Easy |
4.0 mi |
31:20 |
7:56 |
|
| 8/15/2015 |
Run |
Easy pre-race jog... |
Easy |
2.3 mi |
17:26 |
7:35 |
|
| 8/14/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
30:17 |
7:08 |
|
| 8/12/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/Corp Dr/BC Pk... |
Tempo |
7.8 mi |
48:20 |
6:15 |
|
| 8/11/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/ND Rd/Robin loop/Clar... |
Easy |
8.2 mi |
56:37 |
6:57 |
|
| 8/9/2015 |
Run |
Tenn/Lime Kiln/85/Adamstown Rd/Mountville/BC Pk... |
Easy |
11.7 mi |
1:22:10 |
7:04 |
|
| 8/3/2015 |
Run |
Myrtle Beach with Mark A... |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 7/31/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
18.1 mi |
2:01:00 |
6:42 |
|
| 7/30/2015 |
Run |
Tenn/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
11.6 mi |
1:20:22 |
6:56 |
|
| 7/27/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
11.4 mi |
1:18:47 |
6:57 |
|
| 7/25/2015 |
Run |
Trooley trail/Catonsville/UMBC/Arbutus/Patapsco/River Rd |
Long |
20.0 mi |
2:11:20 |
6:34 |
|
| 7/23/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/ALBE |
Easy |
10.8 mi |
1:12:09 |
6:43 |
|
| 7/21/2015 |
Run |
ALB E/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk... |
Easy |
10.9 mi |
1:13:50 |
6:49 |
|
| 7/19/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn/ALB W... |
Easy |
10.2 mi |
1:08:40 |
6:46 |
|
| 7/16/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn.... |
Easy |
9.5 mi |
1:04:49 |
6:50 |
|
| 7/13/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/Tenn |
Easy |
11.2 mi |
1:18:17 |
7:00 |
|
| 7/11/2015 |
Run |
Bagel run with Kevin... |
Long |
20.1 mi |
2:19:55 |
6:58 |
|
| 7/8/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/Tenn |
Easy |
11.2 mi |
1:14:56 |
6:42 |
|