| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.8 mi |
59:42 |
6:48 |
 |
| 4/2/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 4/1/2016 |
Run |
Tenn/Robin loop/Corp Dr/Crestwood/BC Pk... |
Easy |
7.3 mi |
48:40 |
6:40 |
|
| 3/29/2016 |
Run |
Howard HS/OMHS/bagel run course/lake Elkhorn with Brick... |
Easy |
10.6 mi |
1:15:52 |
7:10 |
|
| 3/27/2016 |
Run |
BC Pk/S Renn/Cap Stine/MW Rd/85/EM Way/Tenn... |
Easy |
11.6 mi |
1:18:55 |
6:50 |
|
| 3/24/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.8 mi |
1:00:15 |
6:54 |
|
| 3/22/2016 |
Run |
Tenn/Wedgewood/ND Rd/Crestwood/85/Exec/Corp Dr/ALB W... |
Easy |
10.5 mi |
1:10:23 |
6:45 |
|
| 3/20/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
| 3/18/2016 |
Run |
W&OD/FMR trails... |
Easy |
11.1 mi |
1:17:50 |
7:02 |
|
| 3/16/2016 |
Run |
BC Pk/Cap Stine/S Renn/BC Pk... |
Easy |
9.1 mi |
59:45 |
6:37 |
|
| 3/12/2016 |
Run |
Riverhead, NY... |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/11/2016 |
Run |
Augusta Canal Towpath... |
Steady |
11.0 mi |
1:11:25 |
6:30 |
|
| 3/8/2016 |
Run |
BC Pk/MW Rd/85/EM Way/Wedgewood/ND Rd/Tenn... |
Steady |
10.4 mi |
1:05:05 |
6:18 |
|
| 3/6/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 3/4/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn... |
Easy |
7.9 mi |
52:25 |
6:41 |
|
| 3/2/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Clar... |
Easy |
8.3 mi |
56:53 |
6:52 |
|
| 2/29/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.8 mi |
1:02:47 |
7:11 |
|
| 2/27/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.7 mi |
38:45 |
6:52 |
|
| 2/24/2016 |
Run |
BC Pk/Corp Dr/Crestwood/BC Pk... |
Easy |
6.6 mi |
45:50 |
6:57 |
|
| 2/22/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.6 mi |
1:05:27 |
6:52 |
|
| 2/20/2016 |
Run |
Ballenger/Buckeystown/Adamstown/Ballenger... |
Long |
20.4 mi |
2:18:55 |
6:50 |
|
| 2/17/2016 |
Run |
Tenn/W-wood/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk/ALB W... |
Easy |
10.5 mi |
1:09:22 |
6:37 |
|
| 2/13/2016 |
Run |
BC Pk/Crestwood/Corp Dr/BC Pk... |
Easy |
6.6 mi |
50:47 |
7:42 |
|
| 2/11/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/Corp Dr/Robin loop/Tenn... |
Easy |
8.1 mi |
54:04 |
6:43 |
|
| 2/9/2016 |
Run |
Tenn/Lime Kiln/W-wood/Exec/85/Crestwood/Corp Dr/BC Pk/ALB W... |
Easy |
9.7 mi |
1:03:45 |
6:35 |
|
| 2/7/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
6.7 mi |
47:45 |
7:11 |
|
| 2/5/2016 |
Run |
BC Pk/Corp Dr/Crestwood/85/Exec/Wedgewood/Lime Kiln/Tenn... |
Easy |
9.0 mi |
1:00:35 |
6:44 |
|
| 2/2/2016 |
Run |
Tenn/EM Way/Wedgewood/Exec/Crestwood/BC Pk... |
Easy |
8.1 mi |
53:00 |
6:36 |
|
| 1/31/2016 |
Run |
Tenn/Lime Kiln/MW Rd/BC Pk/Corp Dr/ND Rd/ALB E... |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 1/29/2016 |
Run |
BC Pk/BC Park/Corp Dr/BC Pk... |
Easy |
7.3 mi |
48:25 |
6:41 |
|