| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
BC Pk/Crestwood/Corp Dr/BC Pk... |
Easy |
6.6 mi |
42:59 |
6:31 |
 |
| 10/26/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 10/23/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
18.0 mi |
1:58:13 |
6:35 |
|
| 10/20/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 10/18/2015 |
Run |
Four Mile Run/W&OD Trails... |
Long |
17.0 mi |
1:49:57 |
6:29 |
|
| 10/16/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn... |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 10/14/2015 |
Run |
BC Pk/Cap Stine/S Renn/BC Pk/Tenn/Clar... |
Steady |
10.0 mi |
1:03:35 |
6:22 |
|
| 10/13/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/BC Pk... |
Easy |
9.5 mi |
1:05:05 |
6:52 |
|
| 10/9/2015 |
Run |
3x Centennial Lake... |
Easy |
7.3 mi |
49:23 |
6:49 |
|
| 10/8/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn... |
Steady |
7.4 mi |
46:55 |
6:23 |
|
| 10/6/2015 |
Run |
Lake Elkhorn and back from the office with Mark... |
Easy |
9.8 mi |
1:12:25 |
7:26 |
|
| 9/30/2015 |
Run |
4x400m (200m jog) with Carlos... |
Repeats |
2.0 mi |
|
|
|
| 9/30/2015 |
Run |
Post-tempo cooldown back to HCC with Carlos... |
Easy |
1.8 mi |
|
|
|
| 9/30/2015 |
Run |
Tempo on the bagel run course with Carlos... |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 9/30/2015 |
Run |
Pre-workout warmup from HCC with Carlos... |
Easy |
2.8 mi |
|
|
|
| 9/28/2015 |
Run |
3x Centennial Lake... |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 9/27/2015 |
Run |
Easy pre-race jog... |
Easy |
2.3 mi |
|
|
|
| 9/26/2015 |
Run |
Lake Barcroft... |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 9/24/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/ND Rd/Tenn... |
Easy |
8.5 mi |
59:18 |
6:59 |
|
| 9/21/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/Crestwood/BC Pk... |
Easy |
7.3 mi |
49:35 |
6:48 |
|
| 9/20/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
9.5 mi |
1:02:30 |
6:35 |
|