| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
10.2 mi |
1:09:28 |
6:51 |
 |
| 7/22/2014 |
Run |
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
10.2 mi |
1:08:34 |
6:46 |
|
| 7/20/2014 |
Run |
Bk Pk/Crestwood/Corp Dr/Bk Pk/ALB W... |
Easy |
7.4 mi |
47:41 |
6:30 |
|
| 7/18/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk... |
Steady |
9.5 mi |
1:01:25 |
6:28 |
|
| 7/15/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Steady |
10.2 mi |
1:05:15 |
6:26 |
|
| 7/13/2014 |
Run |
DC... |
Easy |
9.8 mi |
1:04:30 |
6:37 |
|
| 7/11/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk/ALB W... |
Easy |
8.9 mi |
58:15 |
6:35 |
|
| 7/9/2014 |
Run |
Post-workout C/D with Brick on Red Branch loop... |
Easy |
2.5 mi |
|
|
|
| 7/9/2014 |
Run |
5x1k with 200 jog rest... |
Repeats |
3.8 mi |
|
|
|
| 7/9/2014 |
Run |
Pre-workout W/U @ Howard HS... |
Easy |
2.8 mi |
|
|
|
| 7/7/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
54:56 |
6:31 |
|
| 7/5/2014 |
Run |
Capitol Hill/National Mall/Lincoln Memorial/Hains Pt... |
Easy |
11.7 mi |
1:18:40 |
6:46 |
|
| 7/3/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk... |
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
| 7/1/2014 |
Run |
Bk Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Tennison... |
Easy |
7.1 mi |
48:22 |
6:52 |
|
| 6/29/2014 |
Run |
Bk Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Tennison... |
Easy |
7.1 mi |
47:30 |
6:45 |
|
| 6/10/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 6/7/2014 |
Run |
Capitol Hill/National Mall/Lincoln Memorial/Hains Pt... |
Easy |
12.2 mi |
1:19:47 |
6:34 |
|
| 6/5/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:05:45 |
6:29 |
|
| 6/2/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Steady |
9.2 mi |
58:37 |
6:25 |
|
| 5/31/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk/Corp Dr/ND Rd/Tennison.. |
Long |
14.0 mi |
1:30:55 |
6:30 |
|
| 5/29/2014 |
Run |
Post-workout C/D... |
Easy |
2.3 mi |
|
|
|
| 5/29/2014 |
Run |
4x(4x400m) w/ 200m jog... |
Repeats |
5.5 mi |
|
|
|
| 5/29/2014 |
Run |
Pre-workout W/U at HCC... |
Easy |
2.5 mi |
|
|
|
| 5/28/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.4 mi |
56:39 |
6:45 |
|
| 5/27/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk... |
Easy |
9.5 mi |
1:02:57 |
6:38 |
|
| 5/22/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
59:12 |
6:29 |
|
| 5/20/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Steady |
8.5 mi |
53:54 |
6:21 |
|
| 5/17/2014 |
Run |
ND Rd/MW Rd/BK Pk/M-ville/Cap Stine/S Renn/BC Pk/ALB W... |
Steady |
12.5 mi |
1:17:58 |
6:15 |
|
| 5/16/2014 |
Run |
ND Rd/MW Rd/Cap Stine/ S Renn/Bk Pk... |
Steady |
9.6 mi |
58:06 |
6:06 |
|
| 5/14/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:22 |
6:26 |
|
| 5/12/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Steady |
8.0 mi |
50:38 |
6:20 |
|
| 5/10/2014 |
Run |
E Derr/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Steady |
7.2 mi |
45:28 |
6:19 |
|
| 5/9/2014 |
Run |
E Derr/ND Rd/85/Crestwood/Bk Pk... |
Easy |
7.9 mi |
50:41 |
6:25 |
|
| 5/6/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Easy |
6.8 mi |
43:43 |
6:29 |
|
| 5/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/BK Pk... |
Easy |
8.1 mi |
54:04 |
6:41 |
|
| 5/2/2014 |
Run |
Bk Pk/Crestwood/Corp Dr/ND Rd/Tennison... |
Easy |
6.5 mi |
44:58 |
6:56 |
|