| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2017 |
Run |
BC Pk/Corp Dr/ND Rd/Exec/85/Crestwood/Corp Dr... |
Easy |
8.8 mi |
1:01:50 |
7:04 |
 |
| 5/16/2017 |
Run |
Downtown Frederick via Corp Dr and back East St/ND Rd... |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 5/14/2017 |
Run |
E-burg... |
Easy |
10.5 mi |
1:10:50 |
6:45 |
|
| 5/13/2017 |
Run |
E-burg... |
Steady |
7.4 mi |
46:15 |
6:18 |
|
| 5/1/2017 |
Run |
Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn... |
Easy |
9.5 mi |
1:03:35 |
6:42 |
|
| 4/30/2017 |
Run |
Downtown via Wedgewood/E Church and back via Monoc/Cwood... |
Long |
14.9 mi |
1:37:30 |
6:33 |
|
| 4/28/2017 |
Run |
Downtown Frederick via Wedgewood and back via Crestwood... |
Easy |
10.3 mi |
1:08:55 |
6:41 |
|
| 4/27/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.7 mi |
1:01:15 |
7:03 |
|
| 4/26/2017 |
Run |
Downtown Frederick via Corp Dr/South St and back via Mono/Crstwd |
Steady |
10.9 mi |
1:08:28 |
6:19 |
|
| 4/23/2017 |
Run |
Downtown Frederick via Corp Dr/Monocacy/E Chur and back via Crwd |
Steady |
13.5 mi |
1:25:50 |
6:22 |
|
| 4/21/2017 |
Run |
Tenn/Wedgewood/Exec/Crestood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.5 mi |
52:59 |
6:17 |
|
| 4/20/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.7 mi |
57:45 |
6:39 |
|
| 4/19/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Steady |
15.0 km |
59:20 |
6:22 |
|
| 4/18/2017 |
Run |
Boston, MA... |
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 4/17/2017 |
Run |
Boston, MA... |
Easy |
8.9 mi |
1:00:50 |
6:53 |
|
| 4/16/2017 |
Run |
Sudbury, MA... |
Easy |
8.9 mi |
58:40 |
6:38 |
|
| 4/15/2017 |
Run |
BAA 5k |
RACE |
5.0 km |
16:10 |
5:13 |
|
| 4/15/2017 |
Run |
Pre-BAA 5k warmup run with Brick... |
Easy |
2.8 mi |
|
|
|
| 4/14/2017 |
Run |
Boston, MA... |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 4/13/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 4/12/2017 |
Run |
Downtown Frederick via Wedgewood and back via Crestwood... |
Easy |
10.4 mi |
1:07:25 |
6:31 |
|
| 4/10/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.2 mi |
1:06:40 |
6:35 |
|
| 4/9/2017 |
Run |
S Renn/E Derr + Corp Dr loops... |
Steady |
10.5 mi |
1:07:45 |
6:28 |
|
| 4/8/2017 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
12.7 mi |
1:25:15 |
6:45 |
|
| 4/7/2017 |
Run |
Downtown Frederick via Crestwood and back via Wedgewood... |
Steady |
10.4 mi |
1:05:50 |
6:22 |
|
| 4/5/2017 |
Run |
Downtown Frederick via Wedgewood and back via Corp Dr... |
Easy |
10.4 mi |
1:09:33 |
6:42 |
|
| 4/3/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
59:20 |
7:12 |
|
| 4/2/2017 |
Run |
C/D for CUCB... |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2017 |
Run |
CUCB... |
RACE |
10.0 mi |
55:48 |
5:35 |
|
| 4/2/2017 |
Run |
W/U for CUCB... |
Easy |
2.0 mi |
|
|
|
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 3/31/2017 |
Run |
Lake Barcroft, VA... |
Steady |
7.5 mi |
47:35 |
6:21 |
|
| 3/30/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Easy |
15.0 km |
1:02:15 |
6:41 |
|
| 3/29/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop... |
Easy |
9.7 mi |
1:04:15 |
6:40 |
|
| 3/28/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
10.1 mi |
1:07:25 |
6:41 |
|
| 3/27/2017 |
Run |
Lake Elkhorn to OM from Howard HS with Brick... |
Easy |
10.2 mi |
1:09:20 |
6:48 |
|
| 3/26/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Steady |
10.1 mi |
1:04:20 |
6:23 |
|
| 3/25/2017 |
Run |
Feet First Anniversary Run... |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
| 3/24/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
9.1 mi |
1:00:12 |
6:40 |
|
| 3/22/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop/ALB E... |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 3/21/2017 |
Run |
Downtown Frederick via Crestwood and back... |
Easy |
8.3 mi |
54:08 |
6:32 |
|
| 3/20/2017 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/ALB E... |
Easy |
7.3 mi |
49:50 |
6:50 |
|
| 3/19/2017 |
Run |
Tenn/Robin loop/Exec/Crestwood/ND Rd/ALB E... |
Easy |
7.8 mi |
52:08 |
6:42 |
|
| 3/10/2017 |
Run |
Coranado, CA... |
Easy |
10.5 mi |
1:08:43 |
6:33 |
|
| 3/9/2017 |
Run |
Coranado, CA... |
Steady |
9.8 mi |
1:01:45 |
6:20 |
|
| 3/8/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 3/6/2017 |
Run |
Lake Elkhorn and back from Howard HS with Brick.. |
Easy |
9.6 mi |
1:09:40 |
7:16 |
|
| 3/5/2017 |
Run |
W&OD Trail... |
Long |
17.0 mi |
1:49:40 |
6:28 |
|
| 3/3/2017 |
Run |
Downtown Frederick via Robin loop and back via Corp Dr... |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 3/2/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 2/28/2017 |
Run |
Downtown Frederick via Crestwood and back via Wedgewood... |
Easy |
9.8 mi |
1:04:40 |
6:38 |
|
| 2/27/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
9.5 mi |
1:03:30 |
6:42 |
|
| 2/26/2017 |
Run |
RRCA Club Challenge... |
RACE |
10.0 mi |
56:59 |
5:42 |
|
| 2/26/2017 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.5 mi |
|
|
|
| 2/25/2017 |
Run |
Crestwood to Corp Dr loop... |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 2/24/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Easy |
8.8 mi |
1:02:05 |
7:06 |
|
| 2/23/2017 |
Run |
Downtown Frederick via Wedgewood and back via Robin loop... |
Steady |
11.1 mi |
1:09:55 |
6:18 |
|
| 2/21/2017 |
Run |
Downtown Frederick via Tenn/Wedgewood and Crestwood... |
Easy |
9.7 mi |
1:06:20 |
6:52 |
|
| 2/20/2017 |
Run |
Patapsco and Old EC with Brick... |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 2/19/2017 |
Run |
Downtown Frederick via Robin loop and back via Wedgewood/ALBE... |
Easy |
11.1 mi |
1:13:50 |
6:41 |
|
| 2/18/2017 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.8 mi |
1:43:20 |
6:33 |
|
| 2/13/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop/Clar... |
Easy |
10.2 mi |
1:09:35 |
6:52 |
|
| 2/12/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
10.1 mi |
1:09:45 |
6:57 |
|
| 2/11/2017 |
Run |
Workout on the Club Challenge course... |
Tempo |
13.7 mi |
1:29:57 |
6:36 |
|
| 2/8/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
55:25 |
6:44 |
|
| 2/7/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
9.5 mi |
1:05:57 |
6:57 |
|
| 2/6/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
9.5 mi |
1:06:40 |
7:02 |
|
| 2/5/2017 |
Run |
W&OD Trail... |
Long |
17.1 mi |
1:54:30 |
6:42 |
|
| 2/2/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
| 2/1/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB E... |
Easy |
8.5 mi |
55:46 |
6:34 |
|
| 1/31/2017 |
Run |
Downtown Frederick via Robin loop and Crestwood... |
Easy |
9.5 mi |
1:03:20 |
6:40 |
|
| 1/30/2017 |
Run |
BC Pk/Corp Dr/ Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 1/29/2017 |
Run |
Downtown Frederick via Corp Dr and back via Wedgewood... |
Easy |
10.4 mi |
1:09:25 |
6:43 |
|
| 1/28/2017 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 1/26/2017 |
Run |
Howard HS to Lake Elkhorn with Brick... |
Easy |
15.0 km |
1:09:00 |
7:25 |
|
| 1/25/2017 |
Run |
Tenn/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
8.8 mi |
59:48 |
6:48 |
|
| 1/24/2017 |
Run |
Downtown via Corp Dr and backvia Robin loop/ALB E...... |
Easy |
9.6 mi |
1:04:05 |
6:43 |
|
| 1/22/2017 |
Run |
Downtown via Crestwood and back same route...... |
Easy |
8.9 mi |
1:03:15 |
7:09 |
|
| 1/21/2017 |
Run |
Bedford Springs, PA... |
Easy |
9.1 mi |
1:02:30 |
6:55 |
|
| 1/20/2017 |
Run |
Downtown via Tenn/Robin loop and back via ND Rd/Wedgewood...... |
Easy |
11.5 mi |
1:16:10 |
6:38 |
|
| 1/19/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Easy |
9.7 mi |
1:03:40 |
6:34 |
|
| 1/17/2017 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
58:20 |
7:02 |
|
| 1/16/2017 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
9.1 mi |
1:04:45 |
7:10 |
|
| 1/15/2017 |
Run |
Lake Barcroft, VA... |
Long |
14.1 mi |
1:37:20 |
6:55 |
|
| 1/13/2017 |
Run |
Lake Barcroft, VA... |
Easy |
9.3 mi |
1:00:37 |
6:34 |
|
| 1/12/2017 |
Run |
Downtown Frederick via Corp Dr and back same route... |
Steady |
9.3 mi |
58:35 |
6:20 |
|
| 1/10/2017 |
Run |
Tenn/Robin loop/Exec/Crestwood/BC Pk... |
Easy |
7.8 mi |
52:45 |
6:49 |
|
| 1/9/2017 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/BC Pk... |
Easy |
6.8 mi |
44:30 |
6:36 |
|
| 1/3/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Steady |
9.5 mi |
1:01:45 |
6:30 |
|
| 1/2/2017 |
Run |
Downtown via Crestwood and back via Tenn...... |
Easy |
8.7 mi |
1:00:25 |
6:57 |
|
| 1/1/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.8 mi |
1:18:05 |
6:39 |
|
| 12/31/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
12.0 mi |
1:19:45 |
6:39 |
|
| 12/30/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 12/27/2016 |
Run |
Tenn/85/MW Rd/BC Pk... |
Easy |
9.8 mi |
1:03:18 |
6:30 |
|
| 12/26/2016 |
Run |
E-burg... |
Easy |
9.5 mi |
1:02:17 |
6:34 |
|
| 12/25/2016 |
Run |
Christmas run in Lake Barcroft... |
Easy |
8.9 mi |
1:01:07 |
6:55 |
|
| 12/24/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.5 mi |
58:19 |
6:52 |
|
| 12/23/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
56:44 |
6:53 |
|
| 12/22/2016 |
Run |
BC Pk/Crestwood/Exec/ ND Rd/Tenn... |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 12/13/2016 |
Run |
Downtown Frederick via Corp Dr and back via Wedgewood... |
Easy |
10.2 mi |
1:07:25 |
6:37 |
|