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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/20/2012
Run
Kirby Whitten
Easy
2.4 mi
28:51
11:53
6/30/2012
Run
Kirby Whitten 35 min
Easy
2.7 mi
35:00
12:47
7/2/2012
Run
3.11 miles
Easy
3.1 mi
35:02
11:16
7/7/2012
Run
KW to St Elmo
Easy
4.1 mi
52:00
12:43
7/9/2012
Run
3.11 miles
Easy
3.1 mi
34:28
11:05
7/11/2012
Run
3.11 miles
Easy
3.1 mi
34:13
11:01
7/15/2012
Run
misc
Easy
3.8 mi
47:45
12:27
7/16/2012
Run
Susan's Block
Easy
2.8 mi
33:43
12:03
7/18/2012
Run
fubar quail ridge
Easy
2.4 mi
27:44
11:37
7/23/2012
Run
3.11 miles
Easy
3.1 mi
41:26
13:20
7/25/2012
Run
3.11 miles
Easy
3.1 mi
39:38
12:45
7/28/2012
Run
Long KW to STElmo
Easy
4.2 mi
52:18
12:26
7/30/2012
Run
Susan's 3 miles
Easy
3.2 mi
38:18
11:56
8/1/2012
Run
Susan's 3 miles
Easy
3.2 mi
36:56
11:31
8/4/2012
Run
Long KW to STElmo
Easy
4.2 mi
50:00
11:53
8/6/2012
Run
Susan's 3 miles
Easy
3.2 mi
38:34
12:01
8/8/2012
Run
Susan's 3 miles
Easy
3.2 mi
37:27
11:40
8/10/2012
Run
Rivercrest
Easy
2.0 mi
21:41
10:58
8/11/2012
Run
EP 5k
Race
3.3 mi
33:03
10:09
8/13/2012
Run
Long KW to STElmo
Easy
4.2 mi
48:23
11:30
8/18/2012
Run
EC to KW to SE 4.44
Easy
4.4 mi
50:03
11:17
8/20/2012
Run
EC to KW to SE to BM
Easy
4.7 mi
52:06
11:06
8/22/2012
Run
Susan's 3 miles
Easy
3.2 mi
33:44
10:31
9/5/2012
Run
Susan's 3 miles
Easy
3.2 mi
36:43
11:27
9/8/2012
Run
KW to St Elmo
Easy
4.1 mi
46:10
11:18
9/10/2012
Run
KW to St Elmo
Easy
4.1 mi
45:37
11:10
9/14/2012
Run
Susan's 3 miles
Easy
3.2 mi
35:44
11:08
9/15/2012
Run
Susan's 3 miles
Easy
3.2 mi
33:05
10:19
9/19/2012
Run
EC to KW to SE 4.44
Easy
4.4 mi
50:27
11:22
9/21/2012
Run
3.11 miles
Easy
3.1 mi
31:43
10:12
9/24/2012
Run
EC to KW to SE to BM
Easy
4.7 mi
50:54
10:50
9/28/2012
Run
3.11 miles
Easy
3.1 mi
37:18
12:00
9/29/2012
Run
misc
Easy
9.0 mi
2:16:37
15:09
10/7/2012
Run
misc
Easy
5.0 mi
55:32
11:07
10/9/2012
Run
misc
Easy
3.2 mi
32:05
10:10
10/15/2012
Run
misc
Easy
4.5 mi
54:51
12:18
10/17/2012
Run
misc
Easy
3.0 mi
32:40
10:50
10/20/2012
Run
misc
Easy
5.2 mi
1:10:58
13:35
10/22/2012
Run
misc
Easy
3.1 mi
32:28
10:37
10/24/2012
Run
misc
Easy
3.0 mi
32:40
10:45
10/29/2012
Run
misc
Easy
3.1 mi
31:29
10:06
11/1/2012
Run
misc
Interval
4.0 mi
42:08
10:32
11/7/2012
Run
misc
Interval
4.2 mi
43:43
10:33
11/10/2012
Run
misc
Race
2.7 mi
29:49
11:06
11/11/2012
Run
misc
Long
10.0 mi
2:20:59
14:06
11/12/2012
Run
misc
Interval
3.2 mi
32:56
10:18
11/19/2012
Run
misc
Interval
3.2 mi
32:33
10:15
11/21/2012
Run
misc
Interval
4.2 mi
44:20
10:38
11/22/2012
Run
Turkey Trot
Race
4.0 mi
41:55
10:28
11/28/2012
Run
misc
Interval
4.0 mi
40:23
10:05
12/1/2012
Run
misc
Interval
4.1 mi
40:51
10:06
12/2/2012
Run
misc
Interval
3.0 mi
31:02
10:30
12/3/2012
Run
misc
Interval
3.1 mi
32:24
10:28
12/8/2012
Run
Ugly Sweater 5k
Race
3.1 mi
40:00
12:55
12/12/2012
Run
3.11 miles
Interval
3.1 mi
32:00
10:18
12/15/2012
Run
Starry Night 4K
Race
2.3 mi
26:10
11:17
12/16/2012
Run
misc
Interval
3.0 mi
29:12
9:43
12/17/2012
Run
misc
Interval
4.0 mi
43:13
10:42
12/19/2012
Run
misc
Interval
3.0 mi
31:30
10:33
12/29/2012
Run
Default
3.0 mi
30:31
10:09
1/4/2013
Run
Default
3.2 mi
33:36
10:33
1/6/2013
Run
Default
5.0 mi
52:52
10:34
1/8/2013
Run
Default
3.4 mi
35:32
10:30
1/11/2013
Run
Default
2.0 mi
19:03
9:46
1/12/2013
Run
Default
5.0 mi
53:07
10:38
1/16/2013
Run
Default
3.0 mi
30:21
10:03
1/18/2013
Run
Default
4.2 mi
43:18
10:22
1/20/2013
Run
Default
6.0 mi
1:05:33
10:54
1/23/2013
Run
Default
3.0 mi
29:47
9:52
1/27/2013
Run
Default
4.2 mi
45:04
10:49
1/30/2013
Run
Default
4.1 mi
41:49
10:10
2/3/2013
Run
Default
10.0 mi
2:18:23
13:51
2/9/2013
Run
Default
4.1 mi
42:36
10:29
2/15/2013
Run
Default
2.0 mi
19:15
9:35
2/16/2013
Run
Move it Memphis 10k
Race
6.3 mi
1:04:14
10:13
2/17/2013
Run
Default
4.2 mi
43:16
10:23
2/22/2013
Run
Default
4.2 mi
46:00
10:58
2/24/2013
Run
6.09 QR
Default
6.1 mi
1:06:00
10:51
3/3/2013
Run
Default
5.0 mi
53:58
10:44
3/9/2013
Run
Default
8.7 mi
2:08:12
14:46
3/10/2013
Run
Default
3.0 mi
29:07
9:41
3/14/2013
Run
Default
2.4 mi
25:14
10:31
3/15/2013
Run
Default
3.0 mi
34:17
11:26
3/22/2013
Run
Default
3.1 mi
30:01
9:47
3/23/2013
Run
Default
4.2 mi
42:09
10:07
3/27/2013
Run
Default
3.1 mi
31:38
10:23
4/3/2013
Run
Default
2.8 mi
28:48
10:24
4/5/2013
Run
Default
4.2 mi
44:59
10:48
4/6/2013
Run
Default
4.7 mi
50:13
10:46
4/7/2013
Run
Default
7.0 mi
1:18:48
11:14
4/9/2013
Run
Default
2.8 mi
29:11
10:35
4/14/2013
Run
Default
8.4 mi
1:33:56
11:11
4/20/2013
Run
Default
4.2 mi
43:17
10:26
4/21/2013
Run
Down to Earth SF's 5k
Race
3.2 mi
30:56
9:46
4/24/2013
Run
Default
3.1 mi
31:47
10:22
4/29/2013
Run
Default
5.0 mi
56:25
11:12
5/1/2013
Run
Default
2.9 mi
30:13
10:30
5/4/2013
Run
Default
3.1 mi
31:25
10:09
5/8/2013
Run
Default
3.1 mi
33:13
10:47
5/9/2013
Run
Default
2.4 mi
24:33
10:22
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