Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/29/2007 Bike   Easy 10.0 mi 30:00 3:00
12/31/2007 Bike   Tempo 6.0 mi 16:00 2:40
1/2/2008 Bike   Easy 16.0 mi 45:00 2:49
1/3/2008 Bike   Easy   20:00  
1/4/2008 Bike   Hill 21.0 mi 1:05:00 3:06
1/8/2008 Bike   Interval      
1/10/2008 Bike   Easy   10:00  
1/11/2008 Bike   Easy   20:00  
1/17/2008 Bike   Easy 9.2 mi 30:00 3:16
4/8/2008 Bike   Easy 15.0 mi 1:00:00 4:00
4/9/2008 Bike   Easy 15.0 mi 1:00:00 4:00
4/17/2008 Bike   Easy 26.0 mi 2:00:00 4:37
4/26/2008 Bike   Easy 25.0 mi 1:45:00 4:12
7/6/2008 Bike   Easy 30.0 mi 2:30:00 5:00
7/15/2008 Bike   Hill 15.0 mi 1:15:00 5:00
7/17/2008 Bike   Hill 20.0 mi 2:00:00 6:00
7/20/2009 Bike
Random Route
 Easy 22.0 mi 1:45:00 4:47
7/21/2009 Bike
Random Route
 Easy 44.0 mi 3:00:00 4:06
7/26/2009 Bike
Random Route
 Easy 20.0 mi 1:39:00 4:57
7/31/2009 Bike
Random Route
 Easy 45.0 mi 3:00:00 4:00
8/1/2009 Bike
Random Route
 Easy 25.0 mi 2:00:00 4:48
8/7/2009 Bike
Random Route
 Easy 20.0 mi 1:27:00 4:21
8/8/2009 Bike
Random Route
 Easy 12.0 mi 54:00 4:30
8/12/2009 Bike
Random Route
 Easy 45.0 mi 3:00:00 4:00
8/14/2009 Bike
Random Route
 Easy 20.0 mi 1:20:00 4:00
8/16/2009 Bike
Random Route
 Easy 25.0 mi 1:45:00 4:12
3/6/2010 Bike   Easy 12.5 mi 57:00 4:34
3/11/2010 Bike   Easy 20.0 mi 1:12:00 3:36
4/22/2010 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
4/24/2010 Bike   Race 20.0 mi 1:07:00 3:21
4/30/2010 Bike   Easy 30.0 mi 2:00:05 4:01
5/2/2010 Bike
Random Route
 Easy 10.0 mi 39:15 3:56
5/3/2010 Bike   Easy 30.0 mi 1:50:00 3:40
5/11/2010 Bike
Random Route
 Easy 11.3 mi 39:28 3:30
5/16/2010 Bike
Random Route
 Easy 20.0 mi 1:20:34 4:02
5/21/2010 Bike
Random Route
 Easy 25.0 mi 1:25:00 3:24
5/22/2010 Bike
Random Route
 Easy 30.0 mi 2:00:00 4:00
5/24/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
5/25/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
5/26/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/27/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/28/2010 Bike
Random Route
 Easy 10.0 mi 38:00 3:48
5/28/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/31/2010 Bike
Random Route
 Easy 21.0 mi 1:35:00 4:32
6/3/2010 Bike
Random Route
 Easy 12.0 mi 45:00 3:45
6/19/2010 Bike
Random Route
 Easy 20.0 mi 1:20:00 4:00
6/23/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
6/27/2010 Bike
Random Route
 Easy 20.0 mi 1:30:00 4:30
7/2/2010 Bike
Random Route
 Easy 50.2 mi 3:30:00 4:12
7/5/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
7/6/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
7/9/2010 Bike
Random Route
 Easy 50.0 mi 3:00:00 3:36
7/12/2010 Bike   Easy 15.0 mi 1:00:00 4:00
7/14/2010 Bike   Easy 30.0 mi 2:00:00 4:00
8/3/2010 Bike   Easy 32.0 mi 2:00:00 3:45
12/27/2007 Weights          
12/29/2007 Weights          
12/31/2007 Weights          
1/1/2008 Weights          
1/3/2008 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
1/8/2008 Weights          
1/10/2008 Weights          
1/11/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/17/2008 Weights          
1/18/2008 Weights          
2/11/2008 Weights          
2/12/2008 Weights          
2/14/2008 Weights          
2/16/2008 Weights          
2/18/2008 Weights          
2/21/2008 Weights          
2/23/2008 Weights          
2/25/2008 Weights          
3/1/2008 Weights          
3/3/2008 Weights          
3/7/2008 Weights          
3/10/2008 Weights          
3/17/2008 Weights          
3/18/2008 Weights          
3/21/2008 Weights          
3/23/2008 Weights          
3/25/2008 Weights          
12/24/2007 Run
Random Route
 Easy 4.0 mi 35:00 8:45
12/26/2007 Run
Random Route
 Long 7.1 mi 1:01:38 8:39
12/27/2007 Run
Random Route
 Interval 5.0 mi 40:00 8:00
12/29/2007 Run
Random Route
 Easy 7.1 mi 1:01:00 8:36
12/30/2007 Run
Random Route
 Easy 6.0 mi 54:00 8:59
12/31/2007 Run
Random Route
 Easy 8.0 mi 1:08:00 8:30
1/1/2008 Run
Random Route
 Easy 4.7 mi 40:45 8:46
1/2/2008 Run
Random Route
 Easy 4.1 mi 36:00 8:47
1/3/2008 Run
Random Route
 Easy 4.4 mi 40:00 9:06
1/7/2008 Run
Random Route
 Easy 5.0 mi 45:00 9:00
1/8/2008 Run
Random Route
 Easy 5.1 mi 45:00 8:50
1/9/2008 Run
Random Route
 Easy 5.2 mi 45:00 8:45
1/10/2008 Run
Random Route
 Tempo 7.0 mi 1:00:00 8:35
1/11/2008 Run
Random Route
 Easy 4.1 mi 38:00 9:17
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